It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
You've been in the gym for a while, you've gone through your routine and you can feel those muscles have been worked, stretched with that sweat running down your back... YAY! BUT how do you know you've actually had a really good session?! Joe.co.uk can give you the info you need to know!
Author - Chris
Author, Editor, Creator of Learn Develop Live