 Image credit: Allie on Unsplash If you’re one of many who have had to make the adjustment to working remotely, you probably know by now that it can be harder than it looks. Fitbit.com has some ideas on how to make it all work!
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 Image credit: Pixabay We all very often plod along in our lives, never really thinking about our health. Unless we feel ill, we’re probably not ill, right?
Wrong! Many major health problems will hide, undiagnosed, and not spotted for a long time before we finally notice them. Some health problems will creep up on us very slowly; the symptoms may be there for some time; however, they appear so gradually that they become hard to spot. In this article, we’ll discuss some of the checkups you should have carried out on a regular basis to make sure you’re in the best health possible. Check-In On Your Mental Health One of the areas of health that is often neglected is our mental health. Mental health problems might be hard to spot. You may just put mental health problems down to being unhappy or stressed about a particular part of your life; however, they could be caused by genuine illnesses. Start checking in on your mental health on a regular basis. Stop and think about how you feel a few times each day. You only need to think about it for a few seconds, just identify whether you are feeling happy, sad, anxious, or numb. Look for patterns in your mood, and think about how much sleep and exercise you’ve had. Set yourself up a plan to help you take better care of your mental health. Get these tools in place now, and when you really need them, they will be a habit. Find a few minutes each day to meditate or breathe deeply. Focus on eating a healthy diet, getting plenty of sleep, and do your best to plenty of exercise. If your mental health problems are affecting your life and you find that you feel depressed for a prolonged period, visit your doctor and get professional help. You may need medication or talking therapy to help you manage your depression or anxiety, or you may have another mental health problem that needs to be diagnosed and treated. Get A Sex Checkup If you’re sexually active, you should have a sex checkup once in a while. Checking for sexually transmitted infections is important, as many STIs are hard to spot. Unless you are trying for a baby, make sure that you are using a suitable form of contraception. There are several different types of contraception, find a solution that works for you, your body, and your lifestyle, but don’t leave it to chance. Speak to your doctor if you need further advice. Have a Full Physical Checkup As you age, you will become more susceptible to different health problems. Many health problems gradually build up without you noticing. Problems like high blood pressure can be dealt with if they are caught early enough. For this reason, it’s essential to have a full health checkup regularly. A full body checkup will provide you with a full diagnostic scan of your entire body. This may include looking at your heart, lungs, liver, and kidney. Your doctor will be checking on how you are now, and whether you have any signs of any abnormalities that need to be addressed. A health checkup can help to give an early warning of symptoms associated with fatal diseases like cardiovascular disease, respiratory diseases, cancer, diabetes, high blood pressure, and digestive diseases. If there are any instances of pre-existing diseases or a family history of a particular hereditary illness, then it is essential that you get these conditions checked as often as your doctor recommends. Speak with your doctor and find out about getting your full health check-up. Visit The Dentist It’s very easy to put off going to visit your dentist. Many people have a phobia of the dentist, while for others, it is easy to put off visiting the dentist because of commitments in their life. Your dental care is essential. Tooth decay can lead to infections, which can be very painful. Problems with your teeth can also affect the confidence that you have in your smile. Even if you have no pains in your gums or your teeth, you should still make an appointment to see your dentist every six months. Your dentist will be able to spot the early warning signs of dental issues such as tooth decay or gum disease. They’ll then be able to help you to stop these problems, becoming something more substantial. Make your appointment with the dentist today. Taking Better Care Of Your Hearing Your hearing is important. Your hearing helps you to spot the signs of danger around you. It helps you to learn and understand the world around you. It also allows you to hear your loved ones, communicates with other people, and get pleasure from sounds such as music or bird song. So, without your hearing, you’d be missing out on quite a bit. Over time, the ability to hear may diminish; you may only associate hearing loss with older people; however, it can, in fact, come on at any age in life. It can be caused by an infection, a build-up of ear wax, or an exposure to loud noises. You might not notice the early signs of hearing loss yourself. It might take others to point out that you appear to be struggling. The first signs of hearing loss might be that you start to mishear the things that people are saying to you. You may especially struggle when you can’t see the other person speaking. For example, if they are on the phone. You may also experience difficulties hearing the people you are with when there are other sounds around you. These are all signs that you should get your hearing tested. All of this can easily be avoided. Make an appointment with an audiologist or a hearing aid specialist, or go and see your doctor. It may be possible that you can save or restore your hearing with medication or through the use of a hearing aid, before it is too late.  When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out. Fitbit.com has the good word...
 Image credit: Tijana Drndarski on Unsplash When you're sitting at home in lockdown, you might find yourself reaching in the snack jar more than you’d like to admit... we've all done it! There is now also the fear of gaining the so-called "Quarantine 15" - what some people have dubbed the weight gain likely to result from weeks of self-isolation. The Sun has a guide with some words of advice!
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 Image credit: Enhialus from Pixabay When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. myfitnesspal.com has the theory on this...
 Image credit: gotslimfit.com After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..
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 Image credit: National Post We’d all like to be a little happier wouldn't we but there is so much that is out of your control which determines that happiness. Quartz takes a look at the outside influences...
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 Image credit: Wee Lee on Unsplash.com With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!
 In the midst of the novel coronavirus pandemic, social distancing means more time at home. Whether you’re working from home, taking care of your kids or scrolling through the news 24/7, these disruptions and uncertainties can make sticking to your weight loss goals that much harder. myfitnesspal.com has the strategies that could help you!
 Staying at home during the coronavirus outbreak can be an isolating time for many people, with some worried about how they will manage to keep in touch with family and friends without seeing them.
Video calling is one way of keeping up communication, but is it as effective as seeing someone in real life? Head over to Sky News to find out more!  If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration. Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel with Runner's World...
If cardio isn't your thing and you miss pumping those weights at the gym, how about taking a look at "The 5 Best At-Home Workout Plans" from Fitness Volt to help keep building that muscle!  If you're working from home and feel groggy in the mornings, the fix couldn't be easier! Runner's World has the help at hand...
 If you are in need of some inspiration whilst being stuck indoors, there's plenty of ideas out there! You can be inspired at myprotein.com
 If you are already out there getting your step count done each day, the question might be if you are moving enough? myfitnesspall.com has a blog of interest for you!
 One day, Lexi Reed just had enough! Joining forces with her husband, there was a 295 lbs weight loss! myfitnesspal.com has the story!
 It's an age old question that has been asked thousands and thousands of times before, probably more but people still struggle with it. myfitnesspal.com has a new fresh prospective for you..
 Image credit: mirafit.com We've all had those moments when you've lost your mojo and it even happens with your fitness journey! myprotein.com has some inspirational words!
 Image credit: CNN Losing weight could be as simple as getting a good night's sleep! The Sun has the details on this theory!
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
July 2022
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