Plenty of people are feeling the strain of the pandemic, but you can take action to protect your mental health. Even if you haven't experienced any major signs of anxiety during the Covid-19 pandemic, there's every chance something is bubbling away under the surface. That's why it's wise to take steps to looks after your mental health. The NHS's Every Mind Matters campaign is designed to help on that front, providing guidance on maintaining your general mental health, as well as specific advice if you are suffering from anxiety. You can read mover over in Coach magazine...
During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!
If you've ever wanted to get in shape and look as ripped as some of the biggest superheros on screen, it would be worth getting some tips from trainer Don Saladino. Saladino has helped transform Ryan Reynolds into Deadpool, Sebastian Stan (The Winter Soldier), David Harbour (Hellboy) and Scarlett Johansson (Black Widow). Head over to Men's Health for a special workout!
Author - Chris
Author, Editor, Creator of Learn Develop Live