During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
For those of you that don't like talking about poo, maybe its time to read another story, but for those of you that do, here is some good news about your mental health! A recent study has shown that going for a poo is actually good for your mental health! UNILad has more!
Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!
Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be. But most of the time, what you think will happen, actually won't! Tony Robbins has a break down on how to stop overthinking!
Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering. On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..
If you've decided to brave it and go into the world of yoga, what exactly is the best type for you? Coach Magazine has a guide that could well help you decide!
If you'd like a guide for the best kit with jumping into the world of yoga, RelaxLikeABoss.com has the perfect guide!
Walking may be one of the best ways of getting some exercise whilst not over doing it, but that's not the course if you're suffering from knee pain. myfitnesspal.com has some tips that may help if you suffer from this.
We all experience some sort of stress at some point in life, it could be a job interview, getting stuck in traffic, bills bills bills! Entrepreneur Europe have a list of 25 things that could help in the battle against stress!
The benefits of employment on mental health might be gained from just one day's work a week, according to a recent study. You can read more on this in The Guardian..
Author - Chris
Author, Editor, Creator of Learn Develop Live