Health Check

5 ways to de-stress and look after your mental health

6/7/2020

Image credit: Sydney Sims on Unsplash

In fact, a recent study from Mind revealed that 60 per cent of Brits' mental health has declined during lockdown - with 42 per cent rarely or never feeling relaxed at home in recent weeks. The Sun has more information..

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The Five-day Mental Health Plan

5/5/2020

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During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.

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Going for a poo is good for your mental health!

5/2/2020

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Photo credit: Fabloid

For those of you that don't like talking about poo, maybe its time to read another story, but for those of you that do, here is some good news about your mental health! A recent study has shown that going for a poo is actually good for your mental health! UNILad has more!

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Tips to start the day well!

13/1/2020

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Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!

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How to stop overthinking!

6/12/2019

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Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be. But most of the time, what you think will happen, actually won't! Tony Robbins has a break down on how to stop overthinking!

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5 ways to help someone with depression

30/10/2019

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Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering. On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..

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What type of yoga is best for you?

1/8/2019

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If you've decided to brave it and go into the world of yoga, what exactly is the best type for you? Coach Magazine has a guide that could well help you decide!

If you'd like a guide for the best kit with jumping into the world of yoga, RelaxLikeABoss.com has the perfect guide!

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How to walk without knee pain!

1/8/2019

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Walking may be one of the best ways of getting some exercise whilst not over doing it, but that's not the course if you're suffering from knee pain. myfitnesspal.com has some tips that may help if you suffer from this.

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25 ways to de-stress!

10/7/2019

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We all experience some sort of stress at some point in life, it could be a job interview, getting stuck in traffic, bills bills bills! Entrepreneur Europe have a list of 25 things that could help in the battle against stress!

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One day a week at work improves mental health!

5/7/2019

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The benefits of employment on mental health might be gained from just one day's work a week, according to a recent study. You can read more on this in The Guardian..

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<<Previous

5 ways to de-stress and look after your mental health

The Five-day Mental Health Plan

Going for a poo is good for your mental health!

Tips to start the day well!

How to stop overthinking!

5 ways to help someone with depression

What type of yoga is best for you?

How to walk without knee pain!

25 ways to de-stress!

One day a week at work improves mental health!

Author - Chris

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