A recent study found that people who reported lower levels of exercise during Covid than previous exercise habits also reported a decline in their mental health. You can read more over at Runner's World...
'That Peter Crouch Podcast' is one of my favourite podcasts out there in the world, every episode is packed full of football experiences and plenty of banter with a massive following. The special guest on the episode released on the 29th July was none other than Prince William. As president of the Football Association, the Duke of Cambridge has been keen to use his role to start conversations around mental health, including helping to rename the 2020 FA Cup final the Heads Up FA Cup final.
You can read more with BBC Sport...
A poll of 2,000 people has found that six in 10 are increasingly aware of the need to get time to themselves with some people getting up to three hours every single day. The Sun has more...
During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
For those of you that don't like talking about poo, maybe its time to read another story, but for those of you that do, here is some good news about your mental health! A recent study has shown that going for a poo is actually good for your mental health! UNILad has more!
Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!
Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be. But most of the time, what you think will happen, actually won't! Tony Robbins has a break down on how to stop overthinking!
Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering. On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..
If you've decided to brave it and go into the world of yoga, what exactly is the best type for you? Coach Magazine has a guide that could well help you decide!
If you'd like a guide for the best kit with jumping into the world of yoga, RelaxLikeABoss.com has the perfect guide!
Walking may be one of the best ways of getting some exercise whilst not over doing it, but that's not the course if you're suffering from knee pain. myfitnesspal.com has some tips that may help if you suffer from this.
We all experience some sort of stress at some point in life, it could be a job interview, getting stuck in traffic, bills bills bills! Entrepreneur Europe have a list of 25 things that could help in the battle against stress!
The benefits of employment on mental health might be gained from just one day's work a week, according to a recent study. You can read more on this in The Guardian..
BBC Sport gathers together five young men for a series of honest questions about mental health. You can watch the start of this series on the BBC Sport YouTube channel..
Author - Chris
Author, Editor, Creator of Learn Develop Live