Official guidance from health chiefs claim that workers should do yoga or spin classes during their breaks to beat the bulge! The Sun has more on what the 'official' guidance now is!
Everyone is busy! Everyone has a full on day and often find excuses to why they can't do certain things and doing your 10,000 steps a day is exactly one of them! Fitbit.com have 11 ways you could grab those cheeky few extra steps!
Author - Chris
Author, Editor, Creator of Learn Develop Live