Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!
Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!
Its when you have the best intentions that sometimes, your mind goes a bit too far and you end up ruining everything yourself! myfitnesspal.com tells of five common habits that can sabotage your own self-control!
Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be. But most of the time, what you think will happen, actually won't! Tony Robbins has a break down on how to stop overthinking!
You may be able to change parts of your life if you just change your perspective! Fitbit.com has more!
Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering. On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..
It's known as the 'Google Effect' and we've all done at some point! 'Digital amnesia' is spreading world wide and this is when you rely on the internet instead of using your own memory to recall facts.
The Sun has more on what a study found out!
Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota! Fitbit.com has help on hand!
Author - Chris
Author, Editor, Creator of Learn Develop Live