There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can be a great way to stay connected with friends and family in person or virtually. Now, new research shows there’s a way to enhance the mental health benefits of walking even more with a technique called awe walking, which was designed specifically to increase positive emotions during exercise.
My Fitness Pal has the science behind it all...
With the darker winter evenings drawing in, it can be more tempting to cosy up in front of the TV with a hot chocolate or a slice of cake. The Sun has some advice from the boss of Weight Watchers, Julia Westgarth...
Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!
Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!
Its when you have the best intentions that sometimes, your mind goes a bit too far and you end up ruining everything yourself! myfitnesspal.com tells of five common habits that can sabotage your own self-control!
Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be. But most of the time, what you think will happen, actually won't! Tony Robbins has a break down on how to stop overthinking!
You may be able to change parts of your life if you just change your perspective! Fitbit.com has more!
Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering. On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..
It's known as the 'Google Effect' and we've all done at some point! 'Digital amnesia' is spreading world wide and this is when you rely on the internet instead of using your own memory to recall facts.
The Sun has more on what a study found out!
Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota! Fitbit.com has help on hand!
Have you ever tried yoga or thought about it? Why not give it a go and see how it benefits you! DoYouDoYoga.com have a great guide to getting started!
Trying to break the taboo of men not talking about mental health issues continues with various campaigns just like with women, but for some its still something that's not at the top of the conversation list. The Sun has guide with five warning signs to keep an eye out!
Life is stressful, life can be very hard and some people find it harder to cope than others! Psychology teacher Brett Phillips has come up with a list of 101 ways to cope with stress! The Sun has more on the list that could save your sanity!
Author - Chris
Author, Editor, Creator of Learn Develop Live