Health Check

5 ways to de-stress and look after your mental health

6/7/2020

Image credit: Sydney Sims on Unsplash

In fact, a recent study from Mind revealed that 60 per cent of Brits' mental health has declined during lockdown - with 42 per cent rarely or never feeling relaxed at home in recent weeks. The Sun has more information..

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How to sleep when it's hot!

28/5/2020

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Image credit: David Clode on Unsplash

From dehydration, exhaustion, sunstroke and trouble sleeping, the hot weather can impact us all and we've got the advice to help. The Sun has a few tips and tricks we keep up our sleeves...

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Why Exercise is Good for Your Immunity

24/5/2020

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When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out. Fitbit.com has the good word...

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Your mindset effects the scales!

13/5/2020

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Image credit: Enhialus from Pixabay

When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. myfitnesspal.com has the theory on this...

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7 ways to boost your immune system!

7/5/2020

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Image credit: gotslimfit.com

After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..

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The Five-day Mental Health Plan

5/5/2020

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During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.

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Make your mornings less stressful!

29/4/2020

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Did you know that a rough morning can ruin anyone's day? Fast Company have five tips on how to get your morning off to the right start!

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Top 50 energy boosters!

24/4/2020

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Its been said that you need three 'energy boosts' a day to keep yourself going! The Mirror has a top 50 list of ideas to keep you moving forward!

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How to avoid running injuries!

15/4/2020

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Image credit: Runners World

Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running. Runners World has the advice you could need..

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