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Does exercise improve mental wellbeing?

19/10/2020

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Image credit: Free To Use Sounds on Unsplash
We all know about the physical benefits of sports and exercise.  If you want to build muscle, you lift.  If you want to improve aerobic fitness, you might want to run…  What do you do when you’re struggling with your mental well-being?  myprotein.com has the stats on this one...
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How to lose the most dangerous body fat!

26/9/2020

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Image credit: Alan KO on Unsplash
It’s every weight loss enthusiast’s dream to zap the belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?  myfitnesspal has the info..

If you'd like a really jam-packed step-by-step article with useful info on how to lose fat, its well worth checking this guide out over at Fitness Fixed Gear...

Another great way to lose weight around your midsection is to follow a results-based workout aimed at shrinking your waistline without spending hours at the gym every day. For an easy, step-by-step routine, head on over to Fiercest Fitness.
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Is the morning the best time to walk?

16/9/2020

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​We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your overall health.  myfitnesspal has the help for you...
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How to get fit fast!

14/8/2020

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If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t take that long to improve no matter what type of exercise you choose. Think a month or two, if not a few weeks, although of course some disciplines will help you improve faster than others.  Coach Magazine has the full story!
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5 ways to de-stress and look after your mental health

6/7/2020

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In fact, a recent study from Mind revealed that 60 per cent of Brits' mental health has declined during lockdown - with 42 per cent rarely or never feeling relaxed at home in recent weeks.  The Sun has more information..
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How to sleep when it's hot!

28/5/2020

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From dehydration, exhaustion, sunstroke and trouble sleeping, the hot weather can impact us all and we've got the advice to help. The Sun has a few tips and tricks we keep up our sleeves...
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Why Exercise is Good for Your Immunity

24/5/2020

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When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out.  Fitbit.com has the good word...
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Your mindset effects the scales!

13/5/2020

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When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking.  myfitnesspal.com has the theory on this...
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7 ways to boost your immune system!

7/5/2020

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After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready?  The Sun has a few ideas..
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The Five-day Mental Health Plan

5/5/2020

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During this stressful time, some people may be experiencing more stress than normal.  There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
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Make your mornings less stressful!

29/4/2020

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Did you know that a rough morning can ruin anyone's day?  Fast Company have five tips on how to get your morning off to the right start!
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Top 50 energy boosters!

24/4/2020

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Its been said that you need three 'energy boosts' a day to keep yourself going!  The Mirror has a top 50 list of ideas to keep you moving forward!
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How to avoid running injuries!

15/4/2020

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Image credit: Runners World
Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running.   Runners World has the advice you could need..
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Home exercises during lockdown!

8/4/2020

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With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active.  The Sun has a guide to how you can get moving!
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Is video calling the answer?

31/3/2020

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Staying at home during the coronavirus outbreak can be an isolating time for many people, with some worried about how they will manage to keep in touch with family and friends without seeing them.
Video calling is one way of keeping up communication, but is it as effective as seeing someone in real life?  Head over to Sky News to find out more!
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18 reasons why you should walk more!

18/3/2020

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If you are already out there getting your step count done each day, the question might be if you are moving enough?  myfitnesspall.com has a blog of interest for you!
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Tips to start the day well!

13/1/2020

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Its all about happiness isn't it?  Starting the day on the right foot without the bad morning habits is the way forward!  Boots has some ideas on how to start your day well!
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Plants do make you happy!

6/1/2020

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It's been said many times before but science has the proof to say that plants do make you happier and healthier!  myfitnesspal.com has the science behind the plants!
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Do resolutions help procrastination?

28/12/2019

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A new year must mean a new you right?  The start of a new year must mean you'll have a list of what you will be changing or at least attempting, myfitnesspal.com has some insight into whether resolutions are another form of procrastination?
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Habits to help lose weight!

19/12/2019

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Its not easy is it, this losing weight business, if it was, everyone would be doing it right??  myfitnesspal.com seven habits you could put in place to start that journey!
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Why speed beats step-count!

19/12/2019

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Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead?  myfitnesspal.com has the science behind it!
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How you sabotage your self-control

15/12/2019

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Its when you have the best intentions that sometimes, your mind goes a bit too far and you end up ruining everything yourself!  myfitnesspal.com tells of five common habits that can sabotage your own self-control!
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How do you calculate body fat?

10/12/2019

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It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up?  joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
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How to stop overthinking!

6/12/2019

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Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be.  But most of the time, what you think will happen, actually won't!  Tony Robbins has a break down on how to stop overthinking!
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Put yourself in a good mood!

5/12/2019

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Welcome to Monday!  You can read what the 'UK's happiest person', Shonette Bason-Wood does every morning to put herself in a good mood!  The Mirror has more!
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