 Image credit: في عین الله from Unsplash There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can be a great way to stay connected with friends and family in person or virtually. Now, new research shows there’s a way to enhance the mental health benefits of walking even more with a technique called awe walking, which was designed specifically to increase positive emotions during exercise.
My Fitness Pal has the science behind it all...
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 Image credit: Shttefan You may have a fear of the dark; this could be either a true phobia or simply a fear of unknown places. The reason is that a lot of people are afraid of the dark not because they are superstitious but simply because they have had bad experiences. As such, the phobic fears of darkness is quite common for anyone. The phobia of the unknown is not as bad and the phobia is actually quite common and harmless. You simply need the experience to convince you that it is indeed no reason to be afraid of the dark.
How to overcome a fear of the dark? One way would be to seek therapy to find out the cause of the problem and then seek to treat it. If that did not work you could seek the help of your psychologist. As a matter of fact, you would need to seek the professional help of them to help you realize that it is not a reason to be afraid of the dark. The first question you would need to answer is what type of fear is it you have? Is it something that you can see or hear of? As a matter of fact, all fears of the dark are completely invisible. You simply do not notice them while you are in them. So the fear of the dark is not something that you feel or hear of. The second question is whether the fear is irrational. This means, do you believe it is irrational to fear the dark? If you believe that it is irrational to be afraid of the dark then therapy may not help you overcome that phobia. You may need to seek the help of your psychologist if you believe that it is irrational to fear the dark for you. You will need to face the dark alone. Finally, the second question is whether you need to have the dark in the dark. If you would like the light to be in the dark, then you may need to turn off your bedroom light. If you would like the dark to be in the light, you may use an ordinary light switch.  Image credit: Fransiskus Filbert Mangundap from Unsplash Whether it’s mental stress reactions like anxiety and panic or withdrawal and apathy, or physical stress reactions like increased heart rate and sweat levels, managing stress requires a trained sense of mindfulness. And while some stress is good, like a motivating work deadline, most stress can be taxing. Paired with the global pandemic and general uncertainties about the future, stress is ultimately unavoidable. But regardless of stress type, as Hans Selye pointed out, in order to live long, healthy lives, we need to monitor how we perceive, react to, and manage stress. Fitbit has the findings of a recent study to help keep us all at peace...
Whether it’s mental stress reactions like anxiety and panic or withdrawal and apathy, or physical stress reactions like increased heart rate and sweat levels, managing stress requires a trained sense of mindfulness.".  Image credit: Free To Use Sounds on Unsplash We all know about the physical benefits of sports and exercise. If you want to build muscle, you lift. If you want to improve aerobic fitness, you might want to run… What do you do when you’re struggling with your mental well-being? myprotein.com has the stats on this one...
 Image credit: Alan KO on Unsplash It’s every weight loss enthusiast’s dream to zap the belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? myfitnesspal has the info..
If you'd like a really jam-packed step-by-step article with useful info on how to lose fat, its well worth checking this guide out over at Fitness Fixed Gear... Another great way to lose weight around your midsection is to follow a results-based workout aimed at shrinking your waistline without spending hours at the gym every day. For an easy, step-by-step routine, head on over to Fiercest Fitness.  Image credit: Brian Mann on Unsplash We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your overall health. myfitnesspal has the help for you...
 Image credit: Jennifer Burk on Unsplash If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t take that long to improve no matter what type of exercise you choose. Think a month or two, if not a few weeks, although of course some disciplines will help you improve faster than others. Coach Magazine has the full story!
 Image credit: Sydney Sims on Unsplash In fact, a recent study from Mind revealed that 60 per cent of Brits' mental health has declined during lockdown - with 42 per cent rarely or never feeling relaxed at home in recent weeks. The Sun has more information..
 Image credit: David Clode on Unsplash From dehydration, exhaustion, sunstroke and trouble sleeping, the hot weather can impact us all and we've got the advice to help. The Sun has a few tips and tricks we keep up our sleeves...
 When it comes to reducing your risk of getting sick, you can’t beat washing your hands and not touching your face. But something you already do is also helping to keep your immune system in top condition so it can better fight off all viruses: working out. Fitbit.com has the good word...
 Image credit: Enhialus from Pixabay When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. myfitnesspal.com has the theory on this...
 Image credit: gotslimfit.com After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..
 During this stressful time, some people may be experiencing more stress than normal. There are plenty of techniques and methods out there, but Coach Magazine has advice on how athletes deal with when the stress of training begins to take its toll.
 Did you know that a rough morning can ruin anyone's day? Fast Company have five tips on how to get your morning off to the right start!
 Its been said that you need three 'energy boosts' a day to keep yourself going! The Mirror has a top 50 list of ideas to keep you moving forward!
 Image credit: Runners World Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running. Runners World has the advice you could need..
 Image credit: Wee Lee on Unsplash.com With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!
 Staying at home during the coronavirus outbreak can be an isolating time for many people, with some worried about how they will manage to keep in touch with family and friends without seeing them.
Video calling is one way of keeping up communication, but is it as effective as seeing someone in real life? Head over to Sky News to find out more!  If you are already out there getting your step count done each day, the question might be if you are moving enough? myfitnesspall.com has a blog of interest for you!
 Its all about happiness isn't it? Starting the day on the right foot without the bad morning habits is the way forward! Boots has some ideas on how to start your day well!
 It's been said many times before but science has the proof to say that plants do make you happier and healthier! myfitnesspal.com has the science behind the plants!
 A new year must mean a new you right? The start of a new year must mean you'll have a list of what you will be changing or at least attempting, myfitnesspal.com has some insight into whether resolutions are another form of procrastination?
 Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!
 Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!
 Photo credit: HappierHuman.com Its when you have the best intentions that sometimes, your mind goes a bit too far and you end up ruining everything yourself! myfitnesspal.com tells of five common habits that can sabotage your own self-control!
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
December 2021
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