 Image credit: Samuel Ramos on Unsplash When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy? What about the protein-packed, gut-healthy benefits of Greek yogurt? myfitnesspal has 11 of the most common weight-loss myths.
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 Image credit: The Creative Exchange on Unsplash Who knew when you packed up your desk and carried your work computer home back in the spring, you'd still be working from home now? But here we are. While swapping morning commutes for workouts and cooking more at home has helped many get healthier, the transition also has downsides resulting in letting some healthy habits slide. myfitnesspal has a list of mistakes you could be making that's hurting your weight-loss goals!
 Image credit: Brian Mann on Unsplash We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your overall health. myfitnesspal has the help for you...
 Image credit: Christopher Sardegna on Unsplash Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood.. If you’re starting a regular exercise routine, it may seem daunting to aim for 10,000 steps a day. The good news is you can build up slowly without drastically altering your schedule — and if you already get 10,000 steps a day, you can still add more. You can read more over at myfitnesspal.com!
 Image credit: Magnet.Me on Unsplash Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. With so many of us 'working from home', just what damage is being done to us as we sit at the desk for hours? myfitnesspal.com has some answers...
 Image credit: Jesper Aggergaard on Unsplash You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even further. myfitnesspal.com has more...
 Image credit: Alexandra Gorn on Unsplash Sleep is non-negotiable. We all need 7-9 hours every night for a healthy brain and body, those with babies and toddlers are yet to remember what 7-9 hours feels like but 1 in 3 adults aren't getting that. myfitnesspal has the facts...
 In the midst of the novel coronavirus pandemic, social distancing means more time at home. Whether you’re working from home, taking care of your kids or scrolling through the news 24/7, these disruptions and uncertainties can make sticking to your weight loss goals that much harder. myfitnesspal.com has the strategies that could help you!
 If you are already out there getting your step count done each day, the question might be if you are moving enough? myfitnesspall.com has a blog of interest for you!
 One day, Lexi Reed just had enough! Joining forces with her husband, there was a 295 lbs weight loss! myfitnesspal.com has the story!
 It's an age old question that has been asked thousands and thousands of times before, probably more but people still struggle with it. myfitnesspal.com has a new fresh prospective for you..
 It's been said many times before but science has the proof to say that plants do make you happier and healthier! myfitnesspal.com has the science behind the plants!
 Life is busy these days, everyone goes about their day and then you're going to bed! myfitnesspal.com has a feature on why eating as a family is so important!
 Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!
 Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!
 Photo credit: HappierHuman.com Its when you have the best intentions that sometimes, your mind goes a bit too far and you end up ruining everything yourself! myfitnesspal.com tells of five common habits that can sabotage your own self-control!
 Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life. If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow! myfitnesspal.com has the lowdown!
 Photo credit: Runners World What is the best form of exercise? Is it running, swimming or cycling? MyFitnessPal.com has the break down to what is actually best for you!
 Photo credit: The Healthy Back Bag If you wanted to start to lose weight, your first idea might be to hit the gym and get your cardio on! But maybe cardio isn't always the answer and myfitnesspal.com has more!
 Photo credit: Irish Times It's just easier isn't it? Working behind a desk, you have your lunch in front of you and you start to eat. But myfitnesspal.com are going to tell you why you need to step away from the desk!
 Photo credit: Thrive Global Whether its a weight loss plan, a new job or just some motivation to get you going, if you don't have a purpose for it, it could spectacularly not get very far! myfitnesspal.com have more insight!
 Photo credit: MediBulletin.com We know that walking is a great way to exercise without having to break a sweat, well for most anyway. The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference! myfitnesspal.com has more!
 Photo credit: Coachmag.com Are you up and out first thing? Are you down the gym in the evening? When exactly is the best time to workout? myfitnesspal.com has some of the answers!
 If you've started the road to wanting to lose weight, well done on getting yourself into that mindset, the rest will be easy right?? The weight will start to come off and then, you hit a wall.. DOH!
myfitnesspal.com has some words of advice for anyone who has hit a wall!  The kids of today would rather sit in front of their TV watching YouTube or in their own world on their tablet so I know how difficult it can be to get them walking.. anywhere! myfitnesspal.com has tips that could help, I'm going to try a few myself!
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
September 2020
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