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You don't realise the power of a good night's sleep until you can't catch enough zzzz! The Sun has a list of what you can lose from your bedroom to help you snore all the way through!
How many hours sleep do you need?
Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
Eight tips to improve your sleep!
Everyone wants a good night sleep and unless you have a newborn baby waking up every 5 minutes, that's much else you can do! Coach magazine has some tips on how to become less of a 'night owl'.
Some people need plenty of sleep, some don't, but what is the key to a good night's sleep? BBC News has more on just what might be going on with you...
Author - Chris
Author, Editor, Creator of Learn Develop Live