Getting into running? Started running but struggling? Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
Betina Gozo once lived a very different life to what she does now playing in a band, now fitness is the focus of her life! The hard work and dedication was recognised by Nike who made her a Nike Master Trainer! You can read more about Betina's morning routine that can inspire your own Women's Health Magainze!
Author - Chris
Author, Editor, Creator of Learn Develop Live