The health benefits of a plant-based diet are, unsurprisingly, varied depending on what plants each person chooses to eat. For instance, one study compared the effects of a plant-based diet that incorporated whole grains, fruits, vegetables, nuts, and legumes as compared to a plant-based diet that included potatoes (fries and potato chips), sugar-sweetened beverages, fruit juices, and refined grains. The first group had the lowest risk for heart disease, were more active, and weighed less than the second group. You can get more information about plant-based sugar substitutes over at Pyure Brands.
It's been said many times before but science has the proof to say that plants do make you happier and healthier! myfitnesspal.com has the science behind the plants!
Author - Chris
Author, Editor, Creator of Learn Develop Live