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After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..
Top 50 energy boosters!
Its been said that you need three 'energy boosts' a day to keep yourself going! The Mirror has a top 50 list of ideas to keep you moving forward!
We’d all like to be a little happier wouldn't we but there is so much that is out of your control which determines that happiness. Quartz takes a look at the outside influences...
Plants do make you happy!
It's been said many times before but science has the proof to say that plants do make you happier and healthier! myfitnesspal.com has the science behind the plants!
Do resolutions help procrastination?
A new year must mean a new you right? The start of a new year must mean you'll have a list of what you will be changing or at least attempting, myfitnesspal.com has some insight into whether resolutions are another form of procrastination?
Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already! But you can enjoy the food and not put on a load of weight if you plan it well enough! The Sun has some tips that may well help the mindset!
Habits to help lose weight!
Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!
How do you calculate body fat?
It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
How to stop overthinking!
Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be. But most of the time, what you think will happen, actually won't! Tony Robbins has a break down on how to stop overthinking!
Put yourself in a good mood!
Welcome to Monday! You can read what the 'UK's happiest person', Shonette Bason-Wood does every morning to put herself in a good mood! The Mirror has more!
Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life. If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow! myfitnesspal.com has the lowdown!
How to jump out of bed!
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!
Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true! The Mirror has more..
How to shift your perspective!
You may be able to change parts of your life if you just change your perspective! Fitbit.com has more!
Morning exercise benefits!
Exercise in the morning is said to be the most beneficial for you and your body, but how do you make it all happen? Fitbit.com has some help on hand!
Running, swimming or cycling?
What is the best form of exercise? Is it running, swimming or cycling? MyFitnessPal.com has the break down to what is actually best for you!
We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!
15-minute beginners workout!
How does a 15 minute full body workout sound to you? It won't be easy but Women's Health have it all with videos!
Angela Gerzanics was such a big McDonald's fan, that she ate it everyday! The Mirror has dropped ten dress sizes whilst losing 22st along the way.
5 ways to help someone with depression
Depression is extremely common in the modern world and affects more people than you think and as its often not seen, you don't always know who may well be suffering. On the flip side, knowing how to help someone with depression can be difficult especially if you've never suffered from depression yourself.
Women's Health have a feature on this which could help..
A family of four has lost over six stone between them after taking on family gym sessions over pub visits! The Sun has more!
The moment Bethany Duffield was asked to be a bridesmaid, it was the incentive needed to lose weight! You can read more about this in The Sun!
Best time to exercise and burn fat!
Researchers from the Universities of Bath and Birmingham have revealed that exercising before breakfast can help you to burn more fat! Head over to The Mirror for more!
Lose weight in just 10 days!
Its been said that you can lose weight in just 10 days with following 4 easy steps and working out your type of body. The Sun has more on a new type of approach!
Having a sense of purpose!
Whether its a weight loss plan, a new job or just some motivation to get you going, if you don't have a purpose for it, it could spectacularly not get very far! myfitnesspal.com have more insight!
Author - Chris
Author, Editor, Creator of Learn Develop Live