 Image credit: Pyure Pancakes, waffles, French toast: there’s nothing better than comforting, carb-friendly breakfast foods. Whether you’re cooking up a weekend brunch for your family or looking for a quick, kid-friendly breakfast-for-dinner recipe, these 5 dishes use better-for-you ingredients like stevia and almond flour to make your favorite breakfasts guilt-free. Top off your pancakes or waffles with Pyure’s Harmless Hunny Alternative or Organic Maple Syrup Alternative to start your day on the right foot.
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 At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Today, the advice is clear. Wash your hands regularly, wear a mask and keep your distance from others.
There are other ways you can make healthy choices beyond virus prevention: changes to your diet, exercise and mindset. These lifestyle changes may not completely prevent your risk of catching coronavirus, but they can boost your immune system, help keep your spirits high and make your body stronger for whatever life throws at you. Here are some simple changes you can make to stay fit and healthy in the midst of a pandemic. You can read more about how to make better choices with your diet over at Pyure.  The rising rate of natural disasters over the last year has forced many to confront the unavoidable signs of climate change. Just recently, scientists released a study that revealed that “rapid and ambitious” changes to our global food system can significantly decrease greenhouse gasses. Simple changes to our diet are both necessary –– and impactful.
Making small changes to what you eat can make a big difference. Even just swapping one ingredient for another can reduce greenhouse gas emissions and conserve water. Incremental changes are the first steps to a big impact – if you’re looking for somewhere to start, try making one of these adjustments to go green with your eating habits. You can read all about how to make your diet more environmentally-friendly over at Pyure...  Judging whether a food or beverage is remotely good for you isn’t always easy. You can spot the obvious junk fare like cookies, chips, and ice cream, but everything else seems to have some sort of healthy-ish sounding claim slapped on the package (Grain-free! Natural! Heart healthy!). Unfortunately, so many of these claims are just fluff. That’s why scanning the nutrition label is essential for making smart supermarket picks — and lucky for all of us, it just got its first makeover in 27 years.
In 2020, thanks to a requirement from the Food & Drug Administration (FDA), all food and non-alcoholic drink manufacturers with $10 million or more in annual sales started using a revamped nutrition facts label on their products. (Manufacturers with lower annual sales have an additional year to comply.) You can read about the changes to the new label features over at Pyure...  By now, you know the importance of breaking up with refined carbohydrates (which include added sugars) in your diet. After all, excessive consumption of refined carbs has been linked to everything from weight gain and Type 2 diabetes to heart disease and poor mental health.
So, scaling back is smart. But simply making sure you’re stocked up on nutrient-rich whole foods isn’t always enough — after all, how many times have you come home to a fully loaded kitchen after a long day and still called for takeout? That’s because, while about half of making sure you eat well is buying the right foods, the other half is preparation — and devoting a couple of hours every weekend to meal prep is the key to making healthy dietary changes stick. You can find out more about the low-sugar and low-carb Sunday meal prep guide over at Pyure...  When the days get shorter and temperatures get colder, many of us start to feel the effects of seasonal affective disorder. Many of us start to feel more tired and run down during the winter months, and about 5% of Americans are affected by diagnosable seasonal depression. winter blues. Dark mornings and early sunsets mean we’re getting less vitamin D and fresh air, leaving many feeling tired, low energy, hungry, or unable to sleep.
You can learn more what sugar could be doing to you over with Pyure...  How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. Pyure have the morning guide for you to help kickstart your day!
 Resolutions can be difficult to stick to, which is why many people have started participating in month-long challenges rather than go for goals they can’t achieve. Sugar-free January is one such challenge that’s become increasingly popular over the last few years. If you’re looking for a way to start the year off right, sugar-free January is a great way to do so. Here’s what you need to know about this challenge. You can find out more about your sugar-free January over at Pyure...
 The holidays are the most wonderful time of the year – except if you’re trying to avoid sugar. ‘Tis the season for cookie exchanges, warm sugary drinks, and sweets everywhere you turn.
A few sweet treats in the spirit of the season never hurt anyone. But, it’s easy to overdo it on the sugar if you’re not careful. Sugar is often an ingredient in not only desserts but also in many favorite holiday recipes. Anyone looking to avoid sugar by abstaining from cookies and cakes may still struggle with the rich, seasonal recipes that are popular at family gatherings and office get-togethers. Here are some tips to help you avoid added processed sugar during this festive season. You can get the full details over with Pyure... |
Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
July 2022
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