This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Copyright © 2021
Research has found that regular sauna or hot tub bathing can indeed bring about some similar health benefits to that of low to moderate intensity aerobic exercise, such as walking, jogging and cycling. On first glance, comparing a hot bath or sauna to a jog might seem illogical – after all, the former tends to be seen as relaxing and the latter tiring – but they are more similar than you may think.
The Conversation looked into the surprising benefits that a bath or sauna can bring you.
Author - Chris
Author, Editor, Creator of Learn Develop Live