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Why is running harder during lockdown?

2/7/2020

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Image credit: Nathalie Désirée Mottet on Unsplash
Home schooling. Constant hand washing. Social isolation. These past few months have been enough to move a Zen Buddhist to distraction. So if you’ve found your running workouts tougher than normal, that’s understandable.  A new study in Medicine & Science in Sports & Exercise found that just 45 minutes of stress can impair subsequent running performance.

Runner's World has the full story..
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How hay fever affects your running

18/5/2020

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For hay fever sufferers, running in summer can be tricky.  Runner's World has everything you need to know about hay fever and running, and what you can do to ensure it doesn’t affect your performance..
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How to avoid running injuries!

15/4/2020

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Image credit: Runners World
Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running.   Runners World has the advice you could need..
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The full 28 day home workout!

25/3/2020

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If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration.  Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel with Runner's World... 

If cardio isn't your thing and you miss pumping those weights at the gym, how about taking a look at "The 5 Best At-Home Workout Plans" from Fitness Volt to help keep building that muscle!
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Why you feel groggy in the morning!

25/3/2020

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If you're working from home and feel groggy in the mornings, the fix couldn't be easier!  Runner's World has the help at hand...
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9 surprising reasons to become a runner!

22/1/2020

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We all know that running can make you fitter but there are also some other surprising reasons to why you should lace up your trainers and get out there!  Runners World can give you 9 surprising reasons!
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