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Too Hot Outside?  How To Get Your Steps In!

18/7/2022

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Image credit: Ketut Subiyanto from Pexels
Who doesn't want to spend more time outside now that we've hit the summertime?  With all good intentions, unfortunately not everyone is able to enjoy the sunshine outside and will cause some problems when they are trying to hit their steps target each day.  Despite the heat, there are some other ways of hitting your goals and missing out on your daily exercise.

MyFitnessPal has a blog post just for this...
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The benefits of a hot bath and the sauna!

4/2/2022

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Image credit: Pixabay from Pexels
Research has found that regular sauna or hot tub bathing can indeed bring about some similar health benefits to that of low to moderate intensity aerobic exercise, such as walking, jogging and cycling. On first glance, comparing a hot bath or sauna to a jog might seem illogical – after all, the former tends to be seen as relaxing and the latter tiring – but they are more similar than you may think.

The Conversation looked into the surprising benefits that a bath or sauna can bring you.
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5 signs you're dealing with lockdown burnout!

28/2/2021

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Image credit: Philip Veater from Unsplash
In the world before we knew what the term 'lockdown' even meant, we all suffered from the usual 'burnt out' moments in life.  Feeling depleted during your commute became a normal thing; heading from work to a networking thing and arranging dates with three lots of mates into a single weekend are now as much relics as phones with cords and going to HMV. But burnout in lockdown, anecdotally, at least, seems to be one issue arising from the coronavirus crisis.
Runner's World has a rundown of the signs that show you're dealing with yet another lockdown!...
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9 top tips for reaching your daily step goal!

1/2/2021

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Image credit: Beth Macdonald from Unsplash
​Hitting the daily step goal is a big part of most people’s smart watch experience. The number is front and center when you look at the mobile app dashboard and it’s easily viewed on most devices, making it super easy to check your progress throughout the day. But coming up with a step goal and reaching it are two different things.
For most people, it takes effort to hit a step goal every day, Fitbit has some tips to help you reach your step goal over...
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Is it ok to run everyday?

11/1/2021

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Image credit: Photoholgic from Unsplash
If you've started running due to keeping yourself fit during lockdown or maybe it was your New Year's resolution for 2021, you might have questions about what might be your best approach.  Runner's World asks an expert to help keep you safe and away from the injuries...
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How to start running today: a beginner's guide

11/1/2021

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Image credit: Fitsum Admasu from Unsplash
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be.'  Runner's World has a guide for you to help get started...

If you fancy something completely different, Reachpar.com have a brand new 'Beginners Guide To Playing Golf' which could suit those who appreciate a more relaxed pace to life.
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Why you shouldn’t be ‘running off’ calories this Christmas

18/12/2020

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Image credit: photoholgic on Unsplash
There is a good chance that you may have over indulged the last few days and need thinking that you need to work off all those treats.  Runner's World spoke to a sport and eating dietician about how running should never be a validation of what you eat, at any time of year.  You can find out more here...
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Healthy Body, Healthy Mind: A Guide To Keeping Healthy in 2021

6/12/2020

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Image credit: The Workout Digest
As the situation in 2020 looks to be extending into 2021, it’s high time we start considering how we’re keeping healthy in the long-term. 
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Just like how overexertion will deteriorate your health, so too will a lack of exercise and fitness activities. In fact, you may have heard it said that sitting is a slow but sure way of reducing your lifespan potential, and nowadays a lot of us are doing a whole lot of sitting.  The Workout Digest has only guide you will need to push you into 2021!
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How you can walk off belly fit

25/10/2020

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Image credit: Saksham Gangwar on Unsplash
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the most dangerous types of fat — belly fat — is also one of the easiest to lose and while you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat). The key, though, is staying consistent and walking in the right heart rate zone to maximize calorie and fat burn.  myfitnesspal.com has the feature..
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Does exercise improve mental wellbeing?

19/10/2020

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We all know about the physical benefits of sports and exercise.  If you want to build muscle, you lift.  If you want to improve aerobic fitness, you might want to run…  What do you do when you’re struggling with your mental well-being?  myprotein.com has the stats on this one...
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Partial sleep can hit your performance!

11/10/2020

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Image credit: Emma Simpson on Unsplash
When you make a plan to run in the morning, you set your alarm to wake you up and you pick out the clothes and shoes you’re going to wear. The only catch? It’s getting increasingly late, and you can’t seem to fall asleep.  As it turns out, even one night of partial sleep deprivation may have an effect on your performance the next day, a recent study in the journal Physiology & Behavior suggests.  Runner's World has more...
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What time should you stop eating at night to lose weight?

2/9/2020

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Image credit: Evieanna Santiago on Unsplash
With the increased popularity of intermittent fasting, what the ideal time is to stop eating at night has been hotly debated. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking a few hours before bed. It seemed like a no-brainer, but researchers from Brigham Young University decided to put the theory to the test.  Runner's World has the insight on this one!
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How increased screen time is affecting your mental health

27/8/2020

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A recent study found that people who reported lower levels of exercise during Covid than previous exercise habits also reported a decline in their mental health.  You can read more over at Runner's World...
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How to get fit fast!

14/8/2020

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Image credit: Jennifer Burk on Unsplash
If you’ve started to notice that you get out of breath after one flight of stairs, it’s time to work on your fitness. The good news is that it won’t take that long to improve no matter what type of exercise you choose. Think a month or two, if not a few weeks, although of course some disciplines will help you improve faster than others.  Coach Magazine has the full story!
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Should you do 10,000 steps a day?

27/7/2020

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Image credit: Andres Urena on Unsplash
There is a myth that people should try and do 10,000 steps a day to keep themselves on a healthy track but do you really need to do that many?  Fitbit.com has the views!

You can also find a very in depth guide on why walking is good for you over on moccasinguru.com.
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From couch to kettlebells!

4/7/2020

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Image credit: Limor Zellermayer on Unsplash
Of all the roles life has carved out for me, this one has to be one of the most unexpected.
But sharing my DIY lockdown kettlebell regime on social media, primarily for the purposes of self-motivation, has resulted in an avalanche of requests for help and support for others - mainly women - wanting to do the same.  BBC News has the Covid-19 story...
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Why is running harder during lockdown?

2/7/2020

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Image credit: Nathalie Désirée Mottet on Unsplash
Home schooling. Constant hand washing. Social isolation. These past few months have been enough to move a Zen Buddhist to distraction. So if you’ve found your running workouts tougher than normal, that’s understandable.  A new study in Medicine & Science in Sports & Exercise found that just 45 minutes of stress can impair subsequent running performance.

Runner's World has the full story..
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How hay fever affects your running

18/5/2020

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For hay fever sufferers, running in summer can be tricky.  Runner's World has everything you need to know about hay fever and running, and what you can do to ensure it doesn’t affect your performance..
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How to avoid running injuries!

15/4/2020

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Image credit: Runners World
Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running.   Runners World has the advice you could need..
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18 reasons why you should walk more!

18/3/2020

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If you are already out there getting your step count done each day, the question might be if you are moving enough?  myfitnesspall.com has a blog of interest for you!
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Getting out of a fitness rut?!

3/3/2020

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Image credit: mirafit.com
We've all had those moments when you've lost your mojo and it even happens with your fitness journey!  myprotein.com has some inspirational words!
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9 surprising reasons to become a runner!

22/1/2020

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We all know that running can make you fitter but there are also some other surprising reasons to why you should lace up your trainers and get out there!  Runners World can give you 9 surprising reasons!
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The Cristiano Ronaldo secret diet!

15/1/2020

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Photo credit: Sporting Life
Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old!  Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!
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How Fitbit helped lose weight!

2/1/2020

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After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight.  You can read more in Coach Magazine!
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Why speed beats step-count!

19/12/2019

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Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead?  myfitnesspal.com has the science behind it!
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