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From couch to kettlebells!

4/7/2020

Image credit: Limor Zellermayer on Unsplash

Of all the roles life has carved out for me, this one has to be one of the most unexpected.
But sharing my DIY lockdown kettlebell regime on social media, primarily for the purposes of self-motivation, has resulted in an avalanche of requests for help and support for others - mainly women - wanting to do the same. BBC News has the Covid-19 story...

Why is running harder during lockdown?

2/7/2020

Image credit: Nathalie Désirée Mottet on Unsplash

Home schooling. Constant hand washing. Social isolation. These past few months have been enough to move a Zen Buddhist to distraction. So if you’ve found your running workouts tougher than normal, that’s understandable. A new study in Medicine & Science in Sports & Exercise found that just 45 minutes of stress can impair subsequent running performance.

Runner's World has the full story..

How hay fever affects your running

18/5/2020

For hay fever sufferers, running in summer can be tricky. Runner's World has everything you need to know about hay fever and running, and what you can do to ensure it doesn’t affect your performance..

How to avoid running injuries!

15/4/2020

Image credit: Runners World

Its a fact that runners get injured but this isn't due to the actual running but instead it could be down to how you train or support yourself during your running. Runners World has the advice you could need..

18 reasons why you should walk more!

18/3/2020

If you are already out there getting your step count done each day, the question might be if you are moving enough? myfitnesspall.com has a blog of interest for you!

Getting out of a fitness rut?!

3/3/2020

Image credit: mirafit.com

We've all had those moments when you've lost your mojo and it even happens with your fitness journey! myprotein.com has some inspirational words!

9 surprising reasons to become a runner!

22/1/2020

We all know that running can make you fitter but there are also some other surprising reasons to why you should lace up your trainers and get out there! Runners World can give you 9 surprising reasons!

The Cristiano Ronaldo secret diet!

15/1/2020

Photo credit: Sporting Life

Cristiano Ronaldo recent health check said he was the equivalent of a 23-year-old! Click over to LADBible to read more about the diet that keeps arguably the world's best at the top of his game!

How Fitbit helped lose weight!

2/1/2020

After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!

Why speed beats step-count!

19/12/2019

Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!

Author - Chris

Author, Editor, Creator of Learn Develop Live

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