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How to walk without knee pain!
Walking may be one of the best ways of getting some exercise whilst not over doing it, but that's not the course if you're suffering from knee pain. myfitnesspal.com has some tips that may help if you suffer from this.
From couch to 5K in 4 weeks!
It's the usual, how do you go from sitting on the couch to doing a 5K run? It's not as easy as just putting on your trainers and getting yourself out there! Women's Health magazine can help get you started!
Author - Chris
Author, Editor, Creator of Learn Develop Live