Health Check

Sleeping naked makes you hotter!

25/6/2020

Image credit: Vladislav Muslakov on Unsplash

When the temperatures start to soar, its instinctive to want to strip off and cool down, whack the fan on and have each window open! The Sun has 11 tips to help you snore well tonight!

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How to sleep when it's hot!

28/5/2020

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Image credit: David Clode on Unsplash

From dehydration, exhaustion, sunstroke and trouble sleeping, the hot weather can impact us all and we've got the advice to help. The Sun has a few tips and tricks we keep up our sleeves...

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Why you feel groggy in the morning!

25/3/2020

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If you're working from home and feel groggy in the mornings, the fix couldn't be easier! Runner's World has the help at hand...

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Lose weight by sleeping!

17/2/2020

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Image credit: CNN

Losing weight could be as simple as getting a good night's sleep! The Sun has the details on this theory!

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Which type of sleeper are you?

26/12/2019

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There are so many different ways of sleeping, but what does the way you sleep say about you? The Sun has more!

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Which type of sleeper are you?

30/11/2019

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Photo credit: Lifehack

There are different types of sleepers out there, well so the research says! But which are you? The Sun has the results from some research from the mattress company, Simba!

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How to jump out of bed!

27/11/2019

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Photo credit: Upstretch Crossfit

If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!

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