Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after dinner, there are certain foods that are better than others - including some that just might help you get more sleep!.
What exactly should you eat if you're looking for a bedtime snack that can give you some serious sleep-boosting benefits? Fitbit gives a suggestion on five snacks you could try and include into your bedtime routine...
When you're sitting at home in lockdown, you might find yourself reaching in the snack jar more than you’d like to admit... we've all done it! There is now also the fear of gaining the so-called "Quarantine 15" - what some people have dubbed the weight gain likely to result from weeks of self-isolation. The Sun has a guide with some words of advice!
Author - Chris
Author, Editor, Creator of Learn Develop Live