Who doesn't want to spend more time outside now that we've hit the summertime? With all good intentions, unfortunately not everyone is able to enjoy the sunshine outside and will cause some problems when they are trying to hit their steps target each day. Despite the heat, there are some other ways of hitting your goals and missing out on your daily exercise.
MyFitnessPal has a blog post just for this...
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood.. If you’re starting a regular exercise routine, it may seem daunting to aim for 10,000 steps a day. The good news is you can build up slowly without drastically altering your schedule — and if you already get 10,000 steps a day, you can still add more. You can read more over at myfitnesspal.com!
Getting your step count each day is one thing people can't get enough of but what about if its all about the speed you walk instead? myfitnesspal.com has the science behind it!
We know that walking is a great way to exercise without having to break a sweat, well for most anyway. The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference! myfitnesspal.com has more!
Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota! Fitbit.com has help on hand!
Whether its cardio, weights, resistance training or just a bit of a power walk, there's always a question of when is it the best time to do these to get the most benefit! Myfitnesspal.com has some words of wisdom!
It's the usual, how do you go from sitting on the couch to doing a 5K run? It's not as easy as just putting on your trainers and getting yourself out there! Women's Health magazine can help get you started!
Official guidance from health chiefs claim that workers should do yoga or spin classes during their breaks to beat the bulge! The Sun has more on what the 'official' guidance now is!
Everyone is busy! Everyone has a full on day and often find excuses to why they can't do certain things and doing your 10,000 steps a day is exactly one of them! Fitbit.com have 11 ways you could grab those cheeky few extra steps!
Author - Chris
Author, Editor, Creator of Learn Develop Live