Whether it’s mental stress reactions like anxiety and panic or withdrawal and apathy, or physical stress reactions like increased heart rate and sweat levels, managing stress requires a trained sense of mindfulness. And while some stress is good, like a motivating work deadline, most stress can be taxing. Paired with the global pandemic and general uncertainties about the future, stress is ultimately unavoidable. But regardless of stress type, as Hans Selye pointed out, in order to live long, healthy lives, we need to monitor how we perceive, react to, and manage stress. Fitbit has the findings of a recent study to help keep us all at peace...
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling home responsibilities or other stressors. Thirty-eight percent of adults say they’ve overeaten or reached for unhealthy foods in the past month because of stress, and of those, half do so at least once a week, according to an American Psychological Association survey. You can read more over at myfitnesspal.com
If the work's Christmas Party hasn't taken place yet, it may well be this coming week! The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!
Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly! The Sun has more on how to beat the fat!
I'll admit I'm guilty of it, but I'm fine.. honest! Long term, maybe not but with just 3% of people actually taking a full hour lunch break and 52% taking about 10 minutes, the longer lasting effects can be damaging. The Sun has more on this and why we (including me) need to make a change!
If you've decided to brave it and go into the world of yoga, what exactly is the best type for you? Coach Magazine has a guide that could well help you decide!
If you'd like a guide for the best kit with jumping into the world of yoga, RelaxLikeABoss.com has the perfect guide!
We all experience some sort of stress at some point in life, it could be a job interview, getting stuck in traffic, bills bills bills! Entrepreneur Europe have a list of 25 things that could help in the battle against stress!
If you'd like a broader and more informative background on the subject, Weighted Blankets Guide have just what you need over at weightedblanketguides.com...
Author - Chris
Author, Editor, Creator of Learn Develop Live