Who doesn't want to spend more time outside now that we've hit the summertime? With all good intentions, unfortunately not everyone is able to enjoy the sunshine outside and will cause some problems when they are trying to hit their steps target each day. Despite the heat, there are some other ways of hitting your goals and missing out on your daily exercise.
MyFitnessPal has a blog post just for this...
When the temperatures start to soar, its instinctive to want to strip off and cool down, whack the fan on and have each window open! The Sun has 11 tips to help you snore well tonight!
What makes you happy? The answers vary from one person to the next, a cup of tea for one person is another's glass of wine! Bupa Care Homes carried out a study and you can read more in the Mirror!
We talked about drinking water a few weeks ago and its only right we do so again before the UK is hit with buckets of rain! This time we have a guide from The Sun!
As the rain continually fell, that long awaited summer is about to hit the UK! In true British weather tradition, we are set to go from one extreme to another with the temperature set to hit 31 degrees!
From 'fat ankles', to sweating to heatstroke, The Mirror has a guide on how you can stay safe in the sun!
Some people need plenty of sleep, some don't, but what is the key to a good night's sleep? BBC News has more on just what might be going on with you...
Author - Chris
Author, Editor, Creator of Learn Develop Live