LEARN DEVELOP LIVE
Menu
Picture

How your sleeping position affects your health

5/8/2020

0 Comments

 
Picture
Image credit: Danny G on unsplash
Whether it's a starfish or the fetal position, we all have that favourite sleeping position when we get into bed.  But the way you lie at night could be having an impact on your health.  The Sun has the lowdown...
0 Comments

Adults are getting their ‘me-time’ every day!

23/7/2020

0 Comments

 
Picture
Image credit: Haley Phelps on Unsplash.com
A poll of 2,000 people has found that six in 10 are increasingly aware of the need to get time to themselves with some people getting up to three hours every single day.  The Sun has more...
0 Comments

5 ways to de-stress and look after your mental health

6/7/2020

0 Comments

 
Picture
Image credit: Sydney Sims on Unsplash
In fact, a recent study from Mind revealed that 60 per cent of Brits' mental health has declined during lockdown - with 42 per cent rarely or never feeling relaxed at home in recent weeks.  The Sun has more information..
0 Comments

Sleeping naked makes you hotter!

25/6/2020

0 Comments

 
Picture
Image credit: Kinkazoid
When the temperatures start to soar, its instinctive to want to strip off and cool down, whack the fan on and have each window open!  The Sun has 11 tips to help you snore well tonight!
0 Comments

7 ways to boost your immune system!

7/5/2020

0 Comments

 
Picture
Image credit: gotslimfit.com
After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready?  The Sun has a few ideas..
0 Comments

Home exercises during lockdown!

8/4/2020

0 Comments

 
Picture
Image credit: Wee Lee on Unsplash.com
With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active.  The Sun has a guide to how you can get moving!
0 Comments

Lose weight by sleeping!

17/2/2020

0 Comments

 
Picture
Image credit: CNN
Losing weight could be as simple as getting a good night's sleep!  The Sun has the details on this theory!
0 Comments

Which type of sleeper are you?

26/12/2019

0 Comments

 
Picture
There are so many different ways of sleeping, but what does the way you sleep say about you? The Sun has more!
0 Comments

How to enjoy Christmas and not put on weight!

20/12/2019

0 Comments

 
Picture
Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already!  But you can enjoy the food and not put on a load of weight if you plan it well enough!  The Sun has some tips that may well help the mindset!
0 Comments

How to beat the work Christmas Party hangover!

16/12/2019

0 Comments

 
Picture
If the work's Christmas Party hasn't taken place yet, it may well be this coming week!  The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
0 Comments

Which type of sleeper are you?

30/11/2019

0 Comments

 
Picture
Photo credit: Lifehack
There are different types of sleepers out there, well so the research says!  But which are you?  The Sun has the results from some research from the mattress company, Simba!
0 Comments

Best breakfasts for dieters!

18/11/2019

0 Comments

 
Picture
Photo credit: BT.com
Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day!  The Sun has more!
0 Comments

8 things to lose from your bedtime routine!

18/11/2019

0 Comments

 
Picture
You don't realise the power of a good night's sleep until you can't catch enough zzzz!  The Sun has a list of what you can lose from your bedroom to help you snore all the way through!
0 Comments

Family lose incredible 6st between them!

24/10/2019

0 Comments

 
Picture
A family of four has lost over six stone between them after taking on family gym sessions over pub visits!  The Sun has more!
0 Comments

Size 22 bridesmaid lost 6st snacking more!

24/10/2019

0 Comments

 
Picture
The moment Bethany Duffield was asked to be a bridesmaid, it was the incentive needed to lose weight!  You can read more about this in The Sun!
0 Comments

Lose weight in just 10 days!

16/10/2019

0 Comments

 
Picture
Photo credit: Arthritis.org
Its been said that you can lose weight in just 10 days with following 4 easy steps and working out your type of body.  The Sun has more on a new type of approach!
0 Comments

How's your memory today?

9/10/2019

0 Comments

 
Picture
Photo credit: Reddit
It's known as the 'Google Effect' and we've all done at some point!  'Digital amnesia' is spreading world wide and this is when you rely on the internet instead of using your own memory to recall facts.  
The Sun has more on what a study found out!
0 Comments

Sober October!

7/10/2019

0 Comments

 
Picture
From clear skin, no hangovers and weightloss, Sober October is making an impact already!  The Sun has plenty of good news to say exactly what you are doing for your body!
0 Comments

How many hours sleep do you need?

22/9/2019

0 Comments

 
Picture
Do you get enough sleep?  Its a silly question I know but just how much is enough?  The Sun has some words of wisdom on just how much you need!
0 Comments

How to beat stress fat!

2/9/2019

0 Comments

 
Picture
Photo credit: allaboutdiets.in
Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly!  The Sun has more on how to beat the fat!
0 Comments

How to snack and stay slim!

19/8/2019

0 Comments

 
Picture
Photo credit: Realbuzz.com
Believe it or not, it is possible to snack and still stay slim.. if you eat the right things!  Healthy, low-calorie snacks are the way forward!  The Sun has more on how to help yourself and that health of yours!
0 Comments

How skipping breaks at work can lead to the bad stuff!

5/8/2019

0 Comments

 
Picture
I'll admit I'm guilty of it, but I'm fine.. honest!  Long term, maybe not but with just 3% of people actually taking a full hour lunch break and 52% taking about 10 minutes, the longer lasting effects can be damaging.  The Sun has more on this and why we (including me) need to make a change!
0 Comments

Are you drinking enough?

25/7/2019

0 Comments

 
Picture
We talked about drinking water a few weeks ago and its only right we do so again before the UK is hit with buckets of rain!  This time we have a guide from The Sun!
0 Comments

Is the 5:2 diet for you?

15/7/2019

0 Comments

 
Picture
How many diets are out there?  How many have you tried and do any of them actually work without any hidden extras?  The 5:2 diet has been spoken about before and some people swear by it!  The Sun has some details on why this could be the one for you!
0 Comments

When is the best time to exercise?

4/7/2019

0 Comments

 
Picture
Its an old question, when the best and most effective time to lost weight with your regular exercise!  The Sun has some new information from a study in Denmark!
0 Comments
<<Previous

    Author - Chris

    Author, Editor, Creator of Learn Develop Live

    Archives

    July 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All
    Alcohol
    Angela Gerzanics
    Anxiety
    Attitude
    BBC
    Bbc.co.uk
    BBC Health
    BBC News
    BBC Sport
    Bed
    Bedtime
    Bethany Duffield
    Betina Gozo
    Body
    Bodybuilding
    Body Building
    Body Clock
    Body Fat
    Boots
    Breakfast
    Brett Phillips
    British Heart Foundation
    Burnout
    Calories
    Cardio
    Career
    Careers
    Careers Advice
    Children
    Chris
    Chris Jaggs
    Christmas
    Christmas Party
    Clock
    Coach
    Coaching
    Coach Magazine
    Coffee
    Coronavirus
    Covid
    Cristiano Ronaldo
    Cycling
    Depression
    Detox
    Diet
    DoYouDoYoga.com
    Dream
    Drunk
    Emotional Health
    Energy
    Entrepreneur
    Entrepreneur Europe
    Exercise
    Family
    Fast Company
    Fast Food
    FDA
    Fear
    Fit
    Fitbit
    Fitness
    Focus
    Food
    Foodie
    Football
    Forbes
    Friends
    Fun
    Gardens
    Gf
    Goals
    Gym
    Happiness
    Happy
    Hard Work
    Health
    Health Check
    Healthline.com
    Healthy
    Heat
    Heathy
    Heatstroke
    Holiday
    Home
    Immune
    Immune System
    Inspiration
    Inspirational
    Inspire
    Inspired
    Inspiring
    Iveeapp
    Jaggs
    James Ward
    January
    Job
    Job Hunt
    Joe.co.uk
    Juventus
    Kettlebells
    Key
    Kids
    LADBible
    LDL
    Learn Develop Live
    Legs
    Leon Creaney
    Lexi Reed
    Life
    Light
    Lockdown
    Louise Hazel
    Lunch
    Magnesium
    Mcdonalds
    Men
    Men's Health
    Mental
    Mental Health
    Miles
    Mind
    Mindfulness
    Mindset
    Mirror
    Moccasin Guru
    Morning
    Motivate
    Motivated
    Motivating
    Motivation
    Motivational
    Motivator
    Muscle
    Myfitnesspal.com
    Myprotein.com
    News
    New Year
    New Years Resolutions
    New York Times
    Night
    Nightshift
    Nike
    Nutrition
    Overthinking
    Parenting
    Park
    Parks
    Party
    Perspective
    Plants
    Podcast
    Poo
    Positive
    Positivity
    Prince William
    Procrastination
    Productive
    Protein
    Pyure
    Quartz
    Relaxation
    Ronaldo
    Run
    Runners World
    Running
    Sabotage
    Salt
    Seasons
    Shoes
    Sky News
    Sleep
    Sleepy
    Snack
    Snore
    Snoring
    Soccer
    Social Media
    Sport
    Steps
    Stress
    Stretch
    Success
    Sugar
    Summer
    Sun
    Sunshine
    Swimming
    Takeaway
    Tasha Frampton
    Tea
    The Mirror
    The Muse
    The Sun
    Tony Robbins
    Train
    Trainers
    Training
    UNILad
    University Of Nottingham
    Vitamins
    Walk
    Walking
    Water
    Weather
    Weight
    Weight Loss
    Weights
    Weight Watchers
    Wellness
    Winter
    Women
    Women's Health
    Work
    Working
    Workout
    Work Place
    World Mental Health Day
    Yoga
    York Rehab

    RSS Feed

Privacy notice

Website Terms of Use

Website Disclaimer

Cookie Policy

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Copyright © 2021
  • Home
  • Work With Chris
  • Book Your FREE LDL Power Call
  • Podcasts
  • Escaping Retail
  • Home
  • Work With Chris
  • Book Your FREE LDL Power Call
  • Podcasts
  • Escaping Retail