 Image credit: Danny G on unsplash Whether it's a starfish or the fetal position, we all have that favourite sleeping position when we get into bed. But the way you lie at night could be having an impact on your health. The Sun has the lowdown...
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 Image credit: Haley Phelps on Unsplash.com A poll of 2,000 people has found that six in 10 are increasingly aware of the need to get time to themselves with some people getting up to three hours every single day. The Sun has more...
 Image credit: Sydney Sims on Unsplash In fact, a recent study from Mind revealed that 60 per cent of Brits' mental health has declined during lockdown - with 42 per cent rarely or never feeling relaxed at home in recent weeks. The Sun has more information..
 Image credit: Kinkazoid When the temperatures start to soar, its instinctive to want to strip off and cool down, whack the fan on and have each window open! The Sun has 11 tips to help you snore well tonight!
 Image credit: gotslimfit.com After weeks of lockdown, there could be a lift in people returning to work but what can you do to boost your immune system to get you ready? The Sun has a few ideas..
 Image credit: Wee Lee on Unsplash.com With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!
 Image credit: CNN Losing weight could be as simple as getting a good night's sleep! The Sun has the details on this theory!
 There are so many different ways of sleeping, but what does the way you sleep say about you? The Sun has more!
 Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already! But you can enjoy the food and not put on a load of weight if you plan it well enough! The Sun has some tips that may well help the mindset!
 If the work's Christmas Party hasn't taken place yet, it may well be this coming week! The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
 Photo credit: Lifehack There are different types of sleepers out there, well so the research says! But which are you? The Sun has the results from some research from the mattress company, Simba!
 Photo credit: BT.com Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day! The Sun has more!
 You don't realise the power of a good night's sleep until you can't catch enough zzzz! The Sun has a list of what you can lose from your bedroom to help you snore all the way through!
 A family of four has lost over six stone between them after taking on family gym sessions over pub visits! The Sun has more!
 The moment Bethany Duffield was asked to be a bridesmaid, it was the incentive needed to lose weight! You can read more about this in The Sun!
 Photo credit: Arthritis.org Its been said that you can lose weight in just 10 days with following 4 easy steps and working out your type of body. The Sun has more on a new type of approach!
 Photo credit: Reddit It's known as the 'Google Effect' and we've all done at some point! 'Digital amnesia' is spreading world wide and this is when you rely on the internet instead of using your own memory to recall facts.
The Sun has more on what a study found out!  From clear skin, no hangovers and weightloss, Sober October is making an impact already! The Sun has plenty of good news to say exactly what you are doing for your body!
 Do you get enough sleep? Its a silly question I know but just how much is enough? The Sun has some words of wisdom on just how much you need!
 Photo credit: allaboutdiets.in Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly! The Sun has more on how to beat the fat!
 Photo credit: Realbuzz.com Believe it or not, it is possible to snack and still stay slim.. if you eat the right things! Healthy, low-calorie snacks are the way forward! The Sun has more on how to help yourself and that health of yours!
 I'll admit I'm guilty of it, but I'm fine.. honest! Long term, maybe not but with just 3% of people actually taking a full hour lunch break and 52% taking about 10 minutes, the longer lasting effects can be damaging. The Sun has more on this and why we (including me) need to make a change!
 We talked about drinking water a few weeks ago and its only right we do so again before the UK is hit with buckets of rain! This time we have a guide from The Sun!
 How many diets are out there? How many have you tried and do any of them actually work without any hidden extras? The 5:2 diet has been spoken about before and some people swear by it! The Sun has some details on why this could be the one for you!
 Its an old question, when the best and most effective time to lost weight with your regular exercise! The Sun has some new information from a study in Denmark!
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
July 2022
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