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How do you calculate body fat?
It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life. If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow! myfitnesspal.com has the lowdown!
5 steps to lose weight!
Whether its January, May, July, October, there is never really a best time to start losing weight! The British Heart Foundation have some healthy ideas of how to start!
Just 4,400 steps a day helps!
We know that walking is a great way to exercise without having to break a sweat, well for most anyway. The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference! myfitnesspal.com has more!
29 running tips to level up!
Getting into running? Started running but struggling? Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
Walking can be the easiest form of exercise that could be done but sometimes just walking isn't enough for some people and rightly so! Fitbit.com has a few suggestions for what can make things a bit more interesting!
From couch to 5K in 4 weeks!
It's the usual, how do you go from sitting on the couch to doing a 5K run? It's not as easy as just putting on your trainers and getting yourself out there! Women's Health magazine can help get you started!
Author - Chris
Author, Editor, Creator of Learn Develop Live