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Habits to help lose weight!
Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!
How do you calculate body fat?
It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life. If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow! myfitnesspal.com has the lowdown!
15-minute beginners workout!
How does a 15 minute full body workout sound to you? It won't be easy but Women's Health have it all with videos!
Angela Gerzanics was such a big McDonald's fan, that she ate it everyday! The Mirror has dropped ten dress sizes whilst losing 22st along the way.
A family of four has lost over six stone between them after taking on family gym sessions over pub visits! The Sun has more!
Just 4,400 steps a day helps!
We know that walking is a great way to exercise without having to break a sweat, well for most anyway. The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference! myfitnesspal.com has more!
The best time to work out?
Are you up and out first thing? Are you down the gym in the evening? When exactly is the best time to workout? myfitnesspal.com has some of the answers!
29 running tips to level up!
Getting into running? Started running but struggling? Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
Best exercises for weight loss!
If you were once exercising hard everyday but had a recent break then getting back into can be one of the hardest things to do. Coach Magazine has some words of advice to getting back on the saddle as they say!
What's the best workout for the causal gym-goer? What can you do that combines both cardio and resistance training and boost your fitness? Coachmag.co.uk has the answer, have a look at what they suggest!
We know working out can be a bit scary especially if you don't think you're in the best shape and the idea of even stepping into that gym is more than enough to keep you away.
BBC News has a video from some bloggers that will give you some inspiration and York Rehab has some words of encouragement for you!
Foodie to fitness fanatic!
From foodie to fitness fanatic! Its very possible but sometimes only the strongest wills can get you from A to B! You can read Aaron's fitness journey via the good people at myprotein.com
You've been in the gym for a while, you've gone through your routine and you can feel those muscles have been worked, stretched with that sweat running down your back... YAY! BUT how do you know you've actually had a really good session?! Joe.co.uk can give you the info you need to know!
When should you 'not' work out?!
Some people with their workouts are full steam ahead regardless of whether they are feeling ill or not, but that is just one of the times you shouldn't be working out! myfitnesspal.com has 7 scenarios of when its best to just rest!
Superhero training tips!
If you've ever wanted to get in shape and look as ripped as some of the biggest superheros on screen, it would be worth getting some tips from trainer Don Saladino. Saladino has helped transform Ryan Reynolds into Deadpool, Sebastian Stan (The Winter Soldier), David Harbour (Hellboy) and Scarlett Johansson (Black Widow). Head over to Men's Health for a special workout!
Its an old question, when the best and most effective time to lost weight with your regular exercise! The Sun has some new information from a study in Denmark!
From couch to 5K in 4 weeks!
It's the usual, how do you go from sitting on the couch to doing a 5K run? It's not as easy as just putting on your trainers and getting yourself out there! Women's Health magazine can help get you started!
How to get fit at home!
Everyone is busy and not everyone can get to the gym, so how about bringing the gym to your home? Coach Magazine has some tips to your home workouts!
Official guidance from health chiefs claim that workers should do yoga or spin classes during their breaks to beat the bulge! The Sun has more on what the 'official' guidance now is!
Author - Chris
Author, Editor, Creator of Learn Develop Live