Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the most dangerous types of fat — belly fat — is also one of the easiest to lose and while you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat). The key, though, is staying consistent and walking in the right heart rate zone to maximize calorie and fat burn. myfitnesspal.com has the feature..
With the darker winter evenings drawing in, it can be more tempting to cosy up in front of the TV with a hot chocolate or a slice of cake. The Sun has some advice from the boss of Weight Watchers, Julia Westgarth...
It’s every weight loss enthusiast’s dream to zap the belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? myfitnesspal has the info..
When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy? What about the protein-packed, gut-healthy benefits of Greek yogurt? myfitnesspal has 11 of the most common weight-loss myths.
Who knew when you packed up your desk and carried your work computer home back in the spring, you'd still be working from home now? But here we are. While swapping morning commutes for workouts and cooking more at home has helped many get healthier, the transition also has downsides resulting in letting some healthy habits slide. myfitnesspal has a list of mistakes you could be making that's hurting your weight-loss goals!
With the increased popularity of intermittent fasting, what the ideal time is to stop eating at night has been hotly debated. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking a few hours before bed. It seemed like a no-brainer, but researchers from Brigham Young University decided to put the theory to the test. Runner's World has the insight on this one!
Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans. Coach Magazine has the full guide for you...
Weight loss is more than just calories in and calories out — other factors such as quality of sleep, stress levels and a positive mindset can influence the number on the scale. The latter is important because approaching weight loss with a rock-solid mental game not only sets you up for success to lose weight, but it’ll also help you keep it off long term. myfitnesspal.com has the theories...
When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. myfitnesspal.com has the theory on this...
Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight? myfitnesspal.com may have the answer for you..
It's an age old question that has been asked thousands and thousands of times before, probably more but people still struggle with it. myfitnesspal.com has a new fresh prospective for you..
Losing weight could be as simple as getting a good night's sleep! The Sun has the details on this theory!
After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!
Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already! But you can enjoy the food and not put on a load of weight if you plan it well enough! The Sun has some tips that may well help the mindset!
Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!
It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true! The Mirror has more..
Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day! The Sun has more!
We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!
How does a 15 minute full body workout sound to you? It won't be easy but Women's Health have it all with videos!
If you wanted to start to lose weight, your first idea might be to hit the gym and get your cardio on! But maybe cardio isn't always the answer and myfitnesspal.com has more!
A family of four has lost over six stone between them after taking on family gym sessions over pub visits! The Sun has more!
The moment Bethany Duffield was asked to be a bridesmaid, it was the incentive needed to lose weight! You can read more about this in The Sun!
Researchers from the Universities of Bath and Birmingham have revealed that exercising before breakfast can help you to burn more fat! Head over to The Mirror for more!
Its been said that you can lose weight in just 10 days with following 4 easy steps and working out your type of body. The Sun has more on a new type of approach!
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