 Image credit: Ilana Lahav on Unsplash Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling home responsibilities or other stressors. Thirty-eight percent of adults say they’ve overeaten or reached for unhealthy foods in the past month because of stress, and of those, half do so at least once a week, according to an American Psychological Association survey. You can read more over at myfitnesspal.com
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 Image credit: Monika Grabkowska on Unsplash Whether you call it breakfast or it’s just the first meal you’re eating later on in the day, what you choose can help set you up for weight-loss success. You can read why the research out there shows the benefits of eating a morning meal. You can read more over at myfitnesspal.com...
 Image credit: Gregory Pappas on Unsplash The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accomplish that objective through diet and exercise. Eat the right food and stay active, and you can burn calories and fat while building lean muscle. That’s great for roughly 2/3 of the day when you’re awake, but what about that other 1/3 when you’re asleep? myfitnesspal.com has the details on this one!
 Image credit: Total Shape on Unsplash If you think you're doing enough exercise and eating healthily but you're struggling to lose weight then join the club. So many of us think we're ticking all of the boxes for burning fat - and not getting any returns for our effort. The Sun has a guide to help you get those bad habits gone..
 Image credit: Saksham Gangwar on Unsplash Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the most dangerous types of fat — belly fat — is also one of the easiest to lose and while you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat). The key, though, is staying consistent and walking in the right heart rate zone to maximize calorie and fat burn. myfitnesspal.com has the feature..
 Image credit: Jannis Brandt on Unsplash With the darker winter evenings drawing in, it can be more tempting to cosy up in front of the TV with a hot chocolate or a slice of cake. The Sun has some advice from the boss of Weight Watchers, Julia Westgarth...
 Image credit: Alan KO on Unsplash It’s every weight loss enthusiast’s dream to zap the belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? myfitnesspal has the info..
If you'd like a really jam-packed step-by-step article with useful info on how to lose fat, its well worth checking this guide out over at Fitness Fixed Gear... Another great way to lose weight around your midsection is to follow a results-based workout aimed at shrinking your waistline without spending hours at the gym every day. For an easy, step-by-step routine, head on over to Fiercest Fitness.  Image credit: Samuel Ramos on Unsplash When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy? What about the protein-packed, gut-healthy benefits of Greek yogurt? myfitnesspal has 11 of the most common weight-loss myths.
 Image credit: The Creative Exchange on Unsplash Who knew when you packed up your desk and carried your work computer home back in the spring, you'd still be working from home now? But here we are. While swapping morning commutes for workouts and cooking more at home has helped many get healthier, the transition also has downsides resulting in letting some healthy habits slide. myfitnesspal has a list of mistakes you could be making that's hurting your weight-loss goals!
 Image credit: Evieanna Santiago on Unsplash With the increased popularity of intermittent fasting, what the ideal time is to stop eating at night has been hotly debated. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking a few hours before bed. It seemed like a no-brainer, but researchers from Brigham Young University decided to put the theory to the test. Runner's World has the insight on this one!
 Image credit: Derick McKinney on Unsplash Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans. Coach Magazine has the full guide for you...
 Image credit: Renee Fisher on Unsplash Weight loss is more than just calories in and calories out — other factors such as quality of sleep, stress levels and a positive mindset can influence the number on the scale. The latter is important because approaching weight loss with a rock-solid mental game not only sets you up for success to lose weight, but it’ll also help you keep it off long term. myfitnesspal.com has the theories...
 Image credit: Enhialus from Pixabay When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. myfitnesspal.com has the theory on this...
 Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight? myfitnesspal.com may have the answer for you..
 It's an age old question that has been asked thousands and thousands of times before, probably more but people still struggle with it. myfitnesspal.com has a new fresh prospective for you..
 Image credit: CNN Losing weight could be as simple as getting a good night's sleep! The Sun has the details on this theory!
 After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!
 Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already! But you can enjoy the food and not put on a load of weight if you plan it well enough! The Sun has some tips that may well help the mindset!
 Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!
 It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
 Photo credit: ABC News Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true! The Mirror has more..
 Photo credit: BT.com Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day! The Sun has more!
 We all know that sugar is bad for you, especially the extras that aren't natural, Women's Health can tell you what will happen to you when you cut these right down!
 How does a 15 minute full body workout sound to you? It won't be easy but Women's Health have it all with videos!
 Photo credit: The Healthy Back Bag If you wanted to start to lose weight, your first idea might be to hit the gym and get your cardio on! But maybe cardio isn't always the answer and myfitnesspal.com has more!
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
February 2021
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