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Your mindset effects the scales!

13/5/2020

Image credit: Enhialus from Pixabay

When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practising mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. myfitnesspal.com has the theory on this...

How much walking to lose weight?

7/5/2020

Regardless of your age or level of fitness, walking is possibly the easiest form of exercise, but for those of you who want to loss weight, just how much do you need to do to lose weight? myfitnesspal.com may have the answer for you..

Why is it so hard to lose weight?

9/3/2020

It's an age old question that has been asked thousands and thousands of times before, probably more but people still struggle with it. myfitnesspal.com has a new fresh prospective for you..

Lose weight by sleeping!

17/2/2020

Image credit: CNN

Losing weight could be as simple as getting a good night's sleep! The Sun has the details on this theory!

How Fitbit helped lose weight!

2/1/2020

After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!

How to enjoy Christmas and not put on weight!

20/12/2019

Festive office parties, Christmas lunches, edible presents, the calories will be coming on if not already! But you can enjoy the food and not put on a load of weight if you plan it well enough! The Sun has some tips that may well help the mindset!

Habits to help lose weight!

19/12/2019

Its not easy is it, this losing weight business, if it was, everyone would be doing it right?? myfitnesspal.com seven habits you could put in place to start that journey!

How do you calculate body fat?

10/12/2019

It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.

Mum loses weight to make dream come true!

25/11/2019

Photo credit: ABC News

Tasha Frampton had a dream to have her own family but was told she would need to have a dramatic weight loss to help make it all come true! The Mirror has more..

Best breakfasts for dieters!

18/11/2019

Photo credit: BT.com

Breakfast is the most important meal of the day and its good to know what you should be eating to get the best out of the start of your day! The Sun has more!

Author - Chris

Author, Editor, Creator of Learn Develop Live

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