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How Fitbit helped lose weight!

2/1/2020

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After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight.  You can read more in Coach Magazine!
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The best time to work out?

2/10/2019

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Photo credit: Coachmag.com
Are you up and out first thing?  Are you down the gym in the evening?  When exactly is the best time to workout?  myfitnesspal.com has some of the answers!
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Best exercises for weight loss!

24/9/2019

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Photo credit: EverydayHealth.com
If you were once exercising hard everyday but had a recent break then getting back into can be one of the hardest things to do.  Coach Magazine has some words of advice to getting back on the saddle as they say!
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Not losing weight?  What to do!

5/9/2019

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If you've started the road to wanting to lose weight, well done on getting yourself into that mindset, the rest will be easy right??  The weight will start to come off and then, you hit a wall.. DOH!

myfitnesspal.com has some words of advice for anyone who has hit a wall!
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How many calories do you need?

4/9/2019

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Photo credit: Buzzfeed.com
Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota!  Fitbit.com has help on hand!
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How to beat stress fat!

2/9/2019

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Photo credit: allaboutdiets.in
Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly!  The Sun has more on how to beat the fat!
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Do you suffer from gym intimidation?

30/8/2019

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Photo credit: York Rehab
We know working out can be a bit scary especially if you don't think you're in the best shape and the idea of even stepping into that gym is more than enough to keep you away.

BBC News has a video from some bloggers that will give you some inspiration and York Rehab has some words of encouragement for you!
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How you know you've had a good workout!

8/8/2019

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You've been in the gym for a while, you've gone through your routine and you can feel those muscles have been worked, stretched with that sweat running down your back... YAY!  BUT how do you know you've actually had a really good session?!  Joe.co.uk can give you the info you need to know!
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When should you 'not' work out?!

22/7/2019

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Some people with their workouts are full steam ahead regardless of whether they are feeling ill or not, but that is just one of the times you shouldn't be working out!  myfitnesspal.com has 7 scenarios of when its best to just rest!
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Superhero training tips!

10/7/2019

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If you've ever wanted to get in shape and look as ripped as some of the biggest superheros on screen, it would be worth getting some tips from trainer Don Saladino.  Saladino has helped transform Ryan Reynolds into Deadpool, Sebastian Stan (The Winter Soldier), David Harbour (Hellboy) and Scarlett Johansson (Black Widow).  Head over to Men's Health for a special workout!
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