 After losing over 40kg in weight, James Ward explains how using Fitbit helped him lose that weight. You can read more in Coach Magazine!
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 Photo credit: Coachmag.com Are you up and out first thing? Are you down the gym in the evening? When exactly is the best time to workout? myfitnesspal.com has some of the answers!
 Photo credit: EverydayHealth.com If you were once exercising hard everyday but had a recent break then getting back into can be one of the hardest things to do. Coach Magazine has some words of advice to getting back on the saddle as they say!
 If you've started the road to wanting to lose weight, well done on getting yourself into that mindset, the rest will be easy right?? The weight will start to come off and then, you hit a wall.. DOH!
myfitnesspal.com has some words of advice for anyone who has hit a wall!  Photo credit: Buzzfeed.com Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota! Fitbit.com has help on hand!
 Photo credit: allaboutdiets.in Four out of five people feel stress during their week of all sorts of levels, but did you know stress can cause excess fat around the abdominal organs.. introducing the stress belly! The Sun has more on how to beat the fat!
 Photo credit: York Rehab We know working out can be a bit scary especially if you don't think you're in the best shape and the idea of even stepping into that gym is more than enough to keep you away.
BBC News has a video from some bloggers that will give you some inspiration and York Rehab has some words of encouragement for you!  You've been in the gym for a while, you've gone through your routine and you can feel those muscles have been worked, stretched with that sweat running down your back... YAY! BUT how do you know you've actually had a really good session?! Joe.co.uk can give you the info you need to know!
 Some people with their workouts are full steam ahead regardless of whether they are feeling ill or not, but that is just one of the times you shouldn't be working out! myfitnesspal.com has 7 scenarios of when its best to just rest!
 If you've ever wanted to get in shape and look as ripped as some of the biggest superheros on screen, it would be worth getting some tips from trainer Don Saladino. Saladino has helped transform Ryan Reynolds into Deadpool, Sebastian Stan (The Winter Soldier), David Harbour (Hellboy) and Scarlett Johansson (Black Widow). Head over to Men's Health for a special workout!
 Its an old question, when the best and most effective time to lost weight with your regular exercise! The Sun has some new information from a study in Denmark!
 If you're looking to build up those shoulders, tone up that chest of have bigger arms, this two week plan from Coach Magazine could be just what you are looking for!
 Whether its cardio, weights, resistance training or just a bit of a power walk, there's always a question of when is it the best time to do these to get the most benefit! Myfitnesspal.com has some words of wisdom!
 Official guidance from health chiefs claim that workers should do yoga or spin classes during their breaks to beat the bulge! The Sun has more on what the 'official' guidance now is!
 With so many different diet fads out there, the question is which one do you try! Well, the NHS has released a 12 step guide to how to lose weight! You can read up on this in The Sun!
 Any sort of exercise is good for you, but how much should you be looking at doing? Coach Magazine has a guide to what you could try and aim for!
 Its a question that gets asked all the time, which is better for you, cardio or weights? What helps lose more weight? Well they both have their advantages but its down to exactly what you want! The Sun has a great breakdown of what direction you should be going in!
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Author - ChrisAuthor, Editor, Creator of Learn Develop Live Archives
March 2021
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