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29 running tips to level up!
Getting into running? Started running but struggling? Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
How to walk without knee pain!
Walking may be one of the best ways of getting some exercise whilst not over doing it, but that's not the course if you're suffering from knee pain. myfitnesspal.com has some tips that may help if you suffer from this.
4-week walking plan!
With walking being one of the easiest types of exercise you can include in your day, it brings not only an exercise routine but improves the health of your heart, sharpens the brain and gets you outdoors! myfitnesspal.com have a guide on how you can use walking to help tone yourself up!
From couch to 5K in 4 weeks!
It's the usual, how do you go from sitting on the couch to doing a 5K run? It's not as easy as just putting on your trainers and getting yourself out there! Women's Health magazine can help get you started!
Author - Chris
Author, Editor, Creator of Learn Develop Live