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Who knew when you packed up your desk and carried your work computer home back in the spring, you'd still be working from home now? But here we are. While swapping morning commutes for workouts and cooking more at home has helped many get healthier, the transition also has downsides resulting in letting some healthy habits slide. myfitnesspal has a list of mistakes you could be making that's hurting your weight-loss goals!
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. With so many of us 'working from home', just what damage is being done to us as we sit at the desk for hours? myfitnesspal.com has some answers...
Make your mornings less stressful!
Did you know that a rough morning can ruin anyone's day? Fast Company have five tips on how to get your morning off to the right start!
Things you can do after work!
You've had a hard day at work and once you come home, the TV goes on and you sit there for the rest of the night watching the same shows you've seen before! The Muse has 15 things you could be doing instead of freshen life up and not leave you feeling so tired!
We’d all like to be a little happier wouldn't we but there is so much that is out of your control which determines that happiness. Quartz takes a look at the outside influences...
If the work's Christmas Party hasn't taken place yet, it may well be this coming week! The Sun has a doctors guide to how to beat that big hangover that comes after the partying!
Stop eating lunch at your desk!
It's just easier isn't it? Working behind a desk, you have your lunch in front of you and you start to eat. But myfitnesspal.com are going to tell you why you need to step away from the desk!
Author - Chris
Author, Editor, Creator of Learn Develop Live