With everyone cooped up in lockdown and the gyms now closed, it might seem quite hard to get active. The Sun has a guide to how you can get moving!
If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration. Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel with Runner's World...
If cardio isn't your thing and you miss pumping those weights at the gym, how about taking a look at "The 5 Best At-Home Workout Plans" from Fitness Volt to help keep building that muscle!
If you are in need of some inspiration whilst being stuck indoors, there's plenty of ideas out there! You can be inspired at myprotein.com
If you are already out there getting your step count done each day, the question might be if you are moving enough? myfitnesspall.com has a blog of interest for you!
It's getting closer to that time of the year when you might start to put on a few pounds from the tubs of chocolates being brought into work or maybe its that Christmas party coming up? joe.co.uk spoke with Dr. Leon Creaney, a Consultant in Sport & Exercise Medicine at MIHP, part of HCA Healthcare UK. about the best ways to calculate your body fat.
Sharing your goals with others doesn't just help with losing weight but also with anything you want to do in life. If someone else knows what you are planning and want to do, having that someone hold you accountable can help keep you on the straight and narrow! myfitnesspal.com has the lowdown!
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?! The Muse have 6 tips to get you going!
What is the best form of exercise? Is it running, swimming or cycling? MyFitnessPal.com has the break down to what is actually best for you!
How does a 15 minute full body workout sound to you? It won't be easy but Women's Health have it all with videos!
Angela Gerzanics was such a big McDonald's fan, that she ate it everyday! The Mirror has dropped ten dress sizes whilst losing 22st along the way.
If you wanted to start to lose weight, your first idea might be to hit the gym and get your cardio on! But maybe cardio isn't always the answer and myfitnesspal.com has more!
A family of four has lost over six stone between them after taking on family gym sessions over pub visits! The Sun has more!
The moment Bethany Duffield was asked to be a bridesmaid, it was the incentive needed to lose weight! You can read more about this in The Sun!
What makes you happy? The answers vary from one person to the next, a cup of tea for one person is another's glass of wine! Bupa Care Homes carried out a study and you can read more in the Mirror!
We know that walking is a great way to exercise without having to break a sweat, well for most anyway. The idea of 10,000 steps is widely known as what you should be aiming for but now science has said that just 4,400 steps can make a big difference! myfitnesspal.com has more!
Are you up and out first thing? Are you down the gym in the evening? When exactly is the best time to workout? myfitnesspal.com has some of the answers!
Getting into running? Started running but struggling? Well, Coach Magazine has a guide for you, 29 tips to level yourself up!
If you were once exercising hard everyday but had a recent break then getting back into can be one of the hardest things to do. Coach Magazine has some words of advice to getting back on the saddle as they say!
Betina Gozo once lived a very different life to what she does now playing in a band, now fitness is the focus of her life! The hard work and dedication was recognised by Nike who made her a Nike Master Trainer! You can read more about Betina's morning routine that can inspire your own Women's Health Magainze!
What's the best workout for the causal gym-goer? What can you do that combines both cardio and resistance training and boost your fitness? Coachmag.co.uk has the answer, have a look at what they suggest!
We know working out can be a bit scary especially if you don't think you're in the best shape and the idea of even stepping into that gym is more than enough to keep you away.
BBC News has a video from some bloggers that will give you some inspiration and York Rehab has some words of encouragement for you!
From foodie to fitness fanatic! Its very possible but sometimes only the strongest wills can get you from A to B! You can read Aaron's fitness journey via the good people at myprotein.com
Walking can be the easiest form of exercise that could be done but sometimes just walking isn't enough for some people and rightly so! Fitbit.com has a few suggestions for what can make things a bit more interesting!
You've been in the gym for a while, you've gone through your routine and you can feel those muscles have been worked, stretched with that sweat running down your back... YAY! BUT how do you know you've actually had a really good session?! Joe.co.uk can give you the info you need to know!
Some people with their workouts are full steam ahead regardless of whether they are feeling ill or not, but that is just one of the times you shouldn't be working out! myfitnesspal.com has 7 scenarios of when its best to just rest!
Author - Chris
Author, Editor, Creator of Learn Develop Live