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31 ways to reduce stress in your life

6/12/2020

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Image credit: Kike Vega on Unsplash
Wellness and stress-busting pretty much go hand in hand, so it’s fair to say we could all benefit from a bit less stress. Thankfully, there’s more than one way to make that a reality. In fact, myfitnesspal.com have counted 31 ways to reduce stress and put them together in this list...
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How to stop overthinking!

6/12/2019

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Thoughts are incredibly powerful and in your head, those thoughts are what your reality is meant to be.  But most of the time, what you think will happen, actually won't!  Tony Robbins has a break down on how to stop overthinking!
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How to jump out of bed!

27/11/2019

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Photo credit: Upstretch Crossfit
If you are struggling to get yourself out of bed, how about some tips on how to jump up and get ready to smash your day?!  The Muse have 6 tips to get you going!
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Top 40 secrets to happiness!

7/10/2019

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What makes you happy?  The answers vary from one person to the next, a cup of tea for one person is another's glass of wine!  Bupa Care Homes carried out a study and you can read more in the Mirror!
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Betina Gozo's good morning routine!

19/9/2019

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Photo credit: betinagozo.com
Betina Gozo once lived a very different life to what she does now playing in a band, now fitness is the focus of her life!  The hard work and dedication was recognised by Nike who made her a Nike Master Trainer!  You can read more about Betina's morning routine that can inspire your own Women's Health Magainze!
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How many calories do you need?

4/9/2019

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Photo credit: Buzzfeed.com
Just because there is a recommended calories allowance intake doesn't mean you need to fill your quota!  Fitbit.com has help on hand!
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What type of yoga is best for you?

1/8/2019

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If you've decided to brave it and go into the world of yoga, what exactly is the best type for you?  Coach Magazine has a guide that could well help you decide!

​If you'd like a guide for the best kit with jumping into the world of yoga, RelaxLikeABoss.com has the perfect guide!
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When should you 'not' work out?!

22/7/2019

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Some people with their workouts are full steam ahead regardless of whether they are feeling ill or not, but that is just one of the times you shouldn't be working out!  myfitnesspal.com has 7 scenarios of when its best to just rest!
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Have you tried yoga yet?

15/7/2019

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Have you ever tried yoga or thought about it?  Why not give it a go and see how it benefits you!  DoYouDoYoga.com have a great guide to getting started!
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  • Dear Chris