Fueling a healthy body in winter
Winter is on its way, and there are only a few Fridays left until Christmas. As the year draws to a close, it is important for us to not forget our healthy eating goals and indulge too much in the foods we crave.
Whether you are running your own business and need the energy for working at home, taking on a new compliance training course, or managing your family - fueling the body the right way is important for everyone.
When the festive season comes around it is all too easy to dip a finger in every pie, literally, but today we want to give you some healthier food options that will fuel a healthier and happier body.
These recipes are simple and will keep you healthy and strong all season long.
Spicy chicken tacos
These simple and spicy tacos will be the best option for a family get together or even a small family dinner on a Friday night. Full of veggies and flavour, this is a healthy alternative to your Friday night takeaway.
What could be better than a bit of buffalo chicken? Even when you are on a diet it doesn’t mean you have to miss out on big flavour. This spicy topped salad is a great way to enjoy the flavours you love with less fat.
Meatballs are a staple food for many households, but meatballs doesn’t always have to mean spaghetti. These easy courgette meatball boats are medicine you need for a carb loaded weekend.
This easy leash steak recipe will give you everything you need from a comfort meal but also many amazing greens to fuel your day.
This veggie packed meal can be eaten as a simple lunch time meal prep or can be a great family meal midweek. The great thing about this is you can mix and match the veggies you add depending on what you have in the house.
Some of the foods you eat or drinks you enjoy will not be a full meal, and this homemade ginger shot will give you a boost every morning and will boost your metabolism ready for a healthy day of eating.
Chicken Parmesan doesn’t always have to be a fatty meal. This simple and less fatty version is much healthier and can be easily made during the week.
It's also important to stay healthy in the Winter months through exercise. You can check out this guide to staying fit during the holidays, which helps you fit exercise into your busy schedule!
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Author - Chris
Author, Editor, Creator of Learn Develop Live