It is often easy to conclude that you’re just a ‘scatterbrain’ type of person and even begin to feel comfortable with it. Unfortunately, this attitude does not solve the problem of why you are so often distracted. There are so many factors that may cause your constant distraction, and it would be useful to know what they are to reduce the chances of making avoidable mistakes. For example, an Allianz Germany study discovered that 60% of drivers involved in accidents admitted to some form of distraction. Are you frequently distracted from the task at hand? Here some reasons why, and possible solutions you can try.
1. Mental health issues
Mental health issues can weaken your focus. Contrary to what you may have thought, depression and anxiety do more than change thought patterns. Their overarching effects extend to impact every other aspect of a person’s life. When the brain frequently perceives a threat, it becomes impossible to focus on a task. To solve this, you may require professional help to identify the actual source of your mental instability. Clinical psychologists and psychiatrists are specialized in dealing with issues of such nature. As a self-help exercise, begin a task that requires you to focus intently on it. Avoid checking your phone or doing any other thing that may require you to multitask. Over time, your brain retrains itself to stick only to what you set out to do.
2. When you work with relaxed deadlines
It is erroneous to think that more hours worked means you have accomplished more. When you find yourself trying to reach a deadline, you tend to avoid entertaining distractions at all cost. On the other hand, because the human brain tends to conserve energy when possible, relaxed deadlines are significant culprits for distractions. You may find yourself attending to non-pressing tasks when you have more time on your hands. It could be a video game to pass the time or a phone call to your best friend. It would help if you developed a laser focus on everything you set out to do to avoid these distractions. Begin by setting tight deadlines for yourself and discipline yourself to stick to them. Consider using DaaS cloud-computing solutions to create a timetable, with regular reminders or a to-do checklist. Create a shorter time frame to complete your tasks as this makes them more achievable and easier to accomplish. Sometimes, it may be useful to have an accountability partner to hold you to your word. For example, if you are working with a team to complete a project, inform the team leads that your report will come days earlier before the final sign-off. With this promise, the team lead will hold you accountable for the set delivery time.
3. Lack of good sleep
If you ever downplayed the benefits of good sleep, now is the time to discover its many mysteries. Lack of sleep elevates Cortisol levels in the body, which overrides your brain’s ability to function optimally. In medical studies, persons who suffer from sleep apnea have difficulty with brain focus. You may have realized the emphasis on ‘good’ sleep, and you’re about to find out why:
An extended period of sleep cannot qualify as being ‘good’ when you gulped down a few glasses of wine before retiring to bed. Alcohol is a significant culprit in sleep disruptions as it prevents you from getting enough Rapid Eye Movement (REM) cycles to feel revitalized the next day. During the REM cycle, the eyes move rapidly but without sending visual signals to the brain. It is a deeper stage of sleep compared to the non-REM process. To resolve this, avoid alcohol and caffeine a few hours before your bedtime. Eight hours of sleep is ideal for an adult, regardless of gender or age.
4. You may have adult ADHD
ADHD is the abbreviation of the condition- Attention Deficit Hyperactivity Disorder. Unfortunately, people tend to believe this is something only “hyperactive” children suffer from. However, this condition also affects adults, and due to the variations in symptoms, adult ADHD may be difficult to diagnose without clinical help. For example, whereas a child may exhibit hyperactivity, an adult would not do so because they may have a higher level of self-control.
On the other hand, an adult may show signs of low concentration and inattentiveness. This is where distraction tendencies are higher than usual. That is not to say anybody who exhibits these traits regularly is a sufferer of adult ADHD. If you suspect this is your situation, seek a proper diagnosis from a specialized physician. Some of these conditions receive coverage from national health services. Fortunately, there are brain exercises to help you overcome your diagnosis.
5. Involvement in unhealthy relationships
Sometimes after a breakup, the brain spirals into a cycle of addictive coping mechanisms. It may come in the form of entertaining obsessive thoughts, regret patterns, and flashes of excitement. Sadly, this leaves very little room for focused thinking. It may manifest at work while driving or involved in any other house chore. In some instances, people have experienced terrible breakups, which affected career progress.
It may be challenging to identify the source of such unhealthy distractions, but there is light at the end of the tunnel. When you finally realize our distracting lifestyle, it may help to join a social network that discusses healthy coping mechanisms. This teaches you to interact with other people experiencing similar patterns. A shared supportive platform begins to help you discover positivity around you while breaking the cycle of constant distractions in your daily life.
Repressed experiences and emotions are other factors that may be responsible for your distracted tendencies. It is worth knowing that constant distractions are unproductive and tend to build an air of negativity around a person. Although they are impossible to avoid regularly, it is better to be aware and devise healthy means to handle such situations. In some instances, distraction is a sign of uncontrolled elevated stress. Keep your mind calm and your body in a deliberately relaxed state to reduce harmful stress responses.
Author - Chris
Author, Editor, Creator of Learn Develop Live