Plenty of people are feeling the strain of the pandemic, but you can take action to protect your mental health. Even if you haven't experienced any major signs of anxiety during the Covid-19 pandemic, there's every chance something is bubbling away under the surface. That's why it's wise to take steps to looks after your mental health. The NHS's Every Mind Matters campaign is designed to help on that front, providing guidance on maintaining your general mental health, as well as specific advice if you are suffering from anxiety. You can read mover over in Coach magazine...
Author - Chris
Author, Editor, Creator of Learn Develop Live