You've had a long day and somehow despite temptation, you've still done well with your eating. But as you settle down for the evening, you get that urge to go and raid the fridge or cupboards in search of 'something nice!' We have all been there! myfitnesspal.com has a list of 12 ways you may be able to that temptation!
Author - Chris
Author, Editor, Creator of Learn Develop Live