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How to lose a six pack fast!
Do you want to know how to get a six pack fast? Well I'm going to tell you how to get a six pack fast.
It's not too hard, and it's not too complicated, but it does require some effort on your part. If you think you can't get a six pack fast, you're wrong. But, before we get to that, let me tell you how to get a six pack fast.
1. The best way is to - do nothing - do nothing, nothing. Eat healthy foods. Eat as much lean meat as possible. Drink a lot of water. And sleep at least 8 hours a night. I'd even recommend 10 hours a night if possible. Eat a lot of fruit and vegetables. They'll help your metabolism get rid of your extra fat.
2. Don't workout. Don't do any exercise except for running and walking. You need to cut down your calories. And you need to not get rid of your extra fat. The best way to burn calories fast is to eat fat. Lean meat and fruit are your best friends.
3. If you need to lift weights, don't lift heavy weights. Lift light weights. I recommend doing 75 to 100 lb dumbbells. I know that it's heavy, but you'll only need to use them a few times in your entire routine. And you'll burn a lot more calories. And, as I said before, water is good for a dehydrated body.
4. Do abdominal exercises. Ab exercises is what it sounds like. Situps. These will help you get rid of that excess belly fat, and they'll also help you get that six pack fast. These aren't the only abdominal exercises you should be doing, but they're the best ones for those that need them.
These are just a few of the best ways to lose a six pack fast. Just do them and do them often. Believe me, they'll work. But, also, be consistent. You'll see that when you work out, it's the best way to get rid of your belly fat.
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Author - Chris
Author, Editor, Creator of Learn Develop Live