There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can be a great way to stay connected with friends and family in person or virtually. Now, new research shows there’s a way to enhance the mental health benefits of walking even more with a technique called awe walking, which was designed specifically to increase positive emotions during exercise.
My Fitness Pal has the science behind it all...
Author - Chris
Author, Editor, Creator of Learn Develop Live