During winter, it is common to come down with common illnesses. From Seasonal affective disorder to colds and flu, not to mention COVID 19, there is plenty to worry about when it comes to not getting ill this winter. Vitamins and supplements have been taken for years to combat different ailments, but how can you support yourself holistically during winter? Things have come much further from the chewy multivitamins consumed sweet-like and force-fed to children when they are ill. There are thousands of vitamins out there, but in this post, you will learn what the best vitamins are to support your health during winter.
1) Vitamin D
The first and most critical supplement to take during the winter is Vitamin D. Vitamin D is vital to the body as it regulates the amount of calcium and phosphorus, contributing to a normal and healthy immune system. Usually, we get this naturally in summer when our body absorbs sunlight; however, this is much more difficult to attain in winter. This is because we are inside more due to the cold, the days are shorter and working from home is becoming more and more frequent. This means sometimes we don’t have sunlight touching our skin for days! That’s why it is important that we take vitamin D supplements during winter. If you are on a budget, grab any old Vitamin D tablets, but buy a Vitamin D spray for better absorption. The spray is absorbed through the lining of your mouth and provides a more instant boost of Vitamin D to the body. It will help fight diseases, reduce depression, and boosts your metabolism. What’s not to love?
2) Vitamin B12
Those outside of the vegan community often overlook the next vitamin on the list. Vitamin B12 helps to convert glucose into usable energy in the body, meaning added B12 gives the body more energy. This is especially important during winter, as we can feel sluggish due to the lack of fresh air. This vitamin will be essential if you struggle with seasonal depression, as it will give you more energy to help beat the winter blues. This vitamin will also boost your immune system too, as it gives you more energy to fight off infections and any colds and illnesses that come your way. Regardless of what activity you are doing, from making sure you have your van fleet insurance or exercising in the park, you will need B12 to get you through. You can also get this naturally through red meats, and leafy greens, so don’t forget to up your intake of these during winter!
The final vitamin you should be taking religiously during winter is iron. Iron is essential during winter as it can help you regulate your body temperature. Lack of iron can also cause many problems, from brittle nails to headaches and, in more extreme cases, fainting. It is best to take iron supplements in liquid form, especially if you are vegetarian, as it absorbs more easily into your bloodstream. Take one when you’re feeling cold, and maybe that’s the root of the problem.
Author - Chris
Author, Editor, Creator of Learn Develop Live