Generally, you don’t want to eat too much right before bed, as it can negatively impact your sleep. But if you are going to snack after dinner, there are certain foods that are better than others - including some that just might help you get more sleep!.
What exactly should you eat if you're looking for a bedtime snack that can give you some serious sleep-boosting benefits? Fitbit gives a suggestion on five snacks you could try and include into your bedtime routine...
Author - Chris
Author, Editor, Creator of Learn Develop Live