Seasonal depression is a type of depression in which people experience feelings of sadness, hopelessness, and/or listlessness for an extended period during a particular portion of the year. Sufferers tend to experience these feelings for four or five months a year, and they will typically be in the winter months. Like most forms of depression, seasonal depression is often associated with sleep problems. Sleepopolis have put together a great holiday guide to managing seasonal depression to help anyone that may feel they need that little extra piece of support.
Author - Chris
Author, Editor, Creator of Learn Develop Live