Are you tired of walking around with flabby arms? Why not get a nice set of washboard arms! Well there is good news and bad news. The good news is that you can begin to build washboard arms in the comfort of your own home with a combination of strength training and body sculpting exercises.
The bad news is that they take some time, and then a lot of effort. Building washboard arms will take you about 3 months or longer. To have washboard arms you have to burn a lot of fat and lean muscle mass. The best way to burn the fat is to combine aerobic exercise and strength training into a single workout. If you are not used to working out then you will need to start off slowly. The good thing about strength training is that it also strengthens muscles which burn fat. When you start the process of fat burning with strength training you will find that you can burn a lot more fat at rest than you ever could while working out.
You will find that a combination of aerobic exercise and strength training is the best way to burn fat and build good looking washboard arms. The aerobic exercises that you should incorporate are walking, jogging, cycling, swimming and skipping. These exercises will help you to develop lean muscle mass and maintain it for the rest of your life.
You will find that if you want washboard arms you have to burn the fat off of your arms. The best way to do this is to combine the aerobic exercises that include walking, jogging, skipping and cycling with the strength training exercises that include weight lifting. The combination of aerobic exercises and strength training will help you to burn the fat of your arms much more quickly and effectively than just walking or cycling alone. The best thing about strength training is that it allows you to work muscles at different rates thus allowing them to burn the fat more efficiently.
Combining the strength training and aerobic exercise will allow you to burn the fat and build lean muscle mass more quickly than doing them on their own. A good way to begin is to do 2 days of aerobic exercise and then 2 days of strength training. This is called interval training and is the fastest way to burn the fat of your arms much more quickly than doing either exercise alone.
Another way to begin is to do 1 day of aerobic exercise and 1 day of strength training. The advantage of this is that you can combine the aerobic exercises with the strength training exercise at different rates thus allowing the aerobic exercises to burn the fat and the strength training exercise to build lean muscle mass.
Combining aerobic exercises and strength training exercises will allow you to lose the fat and build lean muscle mass much more quickly than doing them on their own.
The exercises to combine with strength training are the exercises that allow you to apply a very heavy amount of resistance to your arms and you will have to use different rates for the aerobic exercises and the strength training exercise. The best example of an exercise that allows you to do this is circuit training.
Circuit training is the combination of aerobic and strength training exercises. There are several circuits that you can use. A good example of a circuit for beginners is to combine walking and running. You will have to use a very heavy amount of resistance and you will have to sprint to increase the amount of resistance and then jog to decrease the amount of resistance. You can use the same routine for beginners and advanced.
This is a good way to begin interval training because this is a low intensity exercise. Once you get comfortable with the routine, you can increase the amount of resistance and you will jump over and get under the level of resistance that you have used in the previous exercises. Once you are comfortable with the jump over and get under the heavy resistance, you can use the routine that trains you to jump over and get over the low resistance. The same principle applies to getting over the higher level of resistance.
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Author - Chris
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