There’s no age limit on beginning to prioritise your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years ago - when she was over 70.
Now at 74 years old, Joan has gone viral for her incredible fitness journey, amassing a following of more than 800,000 fans on Instagram. On her page, her bio has a single simple phrase: “You can’t turn back the clock but you can wind it up again.” Women's Health has the story!
Sophia Ellis suffered from anorexia and bulimia, but has since gone on to become a powerlifting champion. The 24-year-old spent most of her university years suffering from a variety of eating disorders which she has now overcome. Joe.co.uk has more on the story!
Shannon Smith was left sobbing in the changing rooms as she tried to fit into a dress, but it was that moment that switched on her determination to change her diet. The Sun has the story...
Tipping the scales at 17 stone, Louise Nicola Hickson was no longer able to work! The Sun has the story!
Karl West's weight was spiralling out of control as he struggled with depression until the keto diet helped him lose 5st. The story is with The Sun..
With schools closed and the country on lockdown in a bid to stop the spread of the coronavirus, 'The Body Coach', Joe Wicks brought early morning home PE lessons to the nation. You can read more about the incredible journey that has been Joe's life so far in The Mirror...
A former drug addict that piled on the pounds during recovery has transformed himself after a six month journey! The Sun has more on Matt Ellengold!
Teresa Marie's life was at an all-time low and after a doctors warning, went onto lose 25st! The Sun has the story!
Frances Carpenter decided to commit to a healthy lifestyle and then discovered meal prepping and crossfit. You can read about a 151lb weight loss in Women's Health
After ballooning due to takeaways, Lexi Reed reached 34st and feared she wouldn't reach 30. The Mirror has the full story.
Amy Hodgson being given an XXL robe on holiday in Iceland was the embarrassing moment she needed to go and tackle her weight, including ditching five takeaways a week! The Mirror has the full story!
Rachel and Toni Fitzgerald from Liverpool started a weight loss journey together and have now lost a huge 13st! The Mirror has more!
A first time mum was inspired to lose 6st after a 'horrific' photo taken from last Christmas! You can read more about Kate Gibbons and her journey in The Sun!
After stocking up on 30 or so tubs of Cadburys chocolate before Christmas, Susanne Coles shed more than 6st in her pre Christmas transformation! The Mirror has more!
After a wake-up call to Egypt, Laura Dryden started playing fitness games on her Xbox and eventually lost 10st in weight! The Sun has more on this one!
After getting stuck in a seat on the Tube on her way to work, Shelly Ribbons realised her weight had become out of control. The Sun has more on the 10st weight loss!
Jason Urban’s journey to getting healthy started with one important step: getting sober. Myfitnesspal.com has more!
Dustin Hall would eat 4,000 calories before 9am on a typical day but after many different failed diets attempt, it was surgery that helped him get serious. You can read more about Dustin in The Sun.
Bonnie Staimer has turned her life around after putting on the pounds during pregnancy and lost 8.5st along the way! The Mirror has more!
Lou Bentley celebrated her divorce with a 5st weight loss! The Mirror has more on another success story!
Playing the Nintendo Wii Fit once was enough for John Martin to know he needed to lose weight and it just took him one hour a day to make a difference! You can read more in Mens Health!
Being told that you wouldn't live past your 40th birthday was warning enough for David Cunningham, 35. A change of lifestyle saw David lose a third of his body weight! The Mirror has more!
A 25st fast food addict who was cruelly rejected by girls at school now have them chasing for dates after an incredible fat-to-fit transformation! The Mirror has more!
The dread of wearing a bridesmaid's dress and a health scare were more than enough for Danielle Richmond to want to take some action. The Sun has more on her dramatic weight loss story!
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