There’s no age limit on beginning to prioritise your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years ago - when she was over 70.
Now at 74 years old, Joan has gone viral for her incredible fitness journey, amassing a following of more than 800,000 fans on Instagram. On her page, her bio has a single simple phrase: “You can’t turn back the clock but you can wind it up again.” Women's Health has the story!
Sophia Ellis suffered from anorexia and bulimia, but has since gone on to become a powerlifting champion. The 24-year-old spent most of her university years suffering from a variety of eating disorders which she has now overcome. Joe.co.uk has more on the story!
With schools closed and the country on lockdown in a bid to stop the spread of the coronavirus, 'The Body Coach', Joe Wicks brought early morning home PE lessons to the nation. You can read more about the incredible journey that has been Joe's life so far in The Mirror...
A former drug addict that piled on the pounds during recovery has transformed himself after a six month journey! The Sun has more on Matt Ellengold!
Frances Carpenter decided to commit to a healthy lifestyle and then discovered meal prepping and crossfit. You can read about a 151lb weight loss in Women's Health
Edwina Brocklebury is the supergran that cycles 18 miles before breakfast and knocked out a tooth in a marathon! The Mirror has more on 'Iron Gran!'
After a wake-up call to Egypt, Laura Dryden started playing fitness games on her Xbox and eventually lost 10st in weight! The Sun has more on this one!
Dustin Hall would eat 4,000 calories before 9am on a typical day but after many different failed diets attempt, it was surgery that helped him get serious. You can read more about Dustin in The Sun.
After being diagnosed with hypothyroidism aged 8, Desiree Alexis-Kae Mize struggled with her weight. Women's Health has more on how she overcame this!
Playing the Nintendo Wii Fit once was enough for John Martin to know he needed to lose weight and it just took him one hour a day to make a difference! You can read more in Mens Health!
Being told that you wouldn't live past your 40th birthday was warning enough for David Cunningham, 35. A change of lifestyle saw David lose a third of his body weight! The Mirror has more!
A 25st fast food addict who was cruelly rejected by girls at school now have them chasing for dates after an incredible fat-to-fit transformation! The Mirror has more!
Life is busy, I get that, but if there is something you really want to do, you'll find the time for it! One member of the myprotein.com team went on a personal fitness journey...
Shane Finn completed an incredible 5,000 kilometre run and cycle across America in just 36 days without taking a break! You can read more of this amazing achievement at joe.co.uk
Mum of two, Andrea Thompson joined the gym to lose some weight and ended up being crowned world's strongest woman! The Mirror has more on on this one!
Wendy Dougal once weighed 26st 3lb and packing away 3,000 calories a day before starting with the WW Group, formerly known as Weight Watchers after her husband was diagnosed with heart failure. The Sun has more on this inspiring story!
Aussie fitness blogger has revealed she's now happier since putting back on the pounds. Kate Writer explains why its important to feel happy and comfortable in yourself than constantly counting the calories! The Sun has the full story!
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