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Kevin’s near-death experience sparked a 400-pound weight loss

12/5/2021

Image credit: My Fitness Pal

Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old Dayton, Ohio, resident is the only client to have reached the ‘400-pounds-lost’ milestone, and he’d be the first to tell you the photos are a real reminder of how far he’s come, but also something he’s proud of himself for accomplishing.

While Jones was always a little overweight, he thought he was in decent shape throughout his school years. Once he graduated high school, however, he didn’t have the same structure to keep himself active, and he slowly started gaining weight. When he started doing stand-up comedy, he needed help getting on stage because he couldn’t climb the steps. He eventually was only leaving the house for work.

You can read more about this incredible story over at My Fitness Pal...

I lost 154lbs after tracking macros, staying in a calorie deficit and strength training!

24/2/2021

Image credit: thedawnelizabeth from Instagram

Dawn Smith (@thedawnelizabeth), is now a fitness entrepreneur who has been on a journey to losing 154lbs after learning how to love herself. After focussing on getting healthier by eating foods in moderation, sticking to a calorie deficit and tracking macros as well as combo of weight lifting, cardio and HIIT, You can read more about Dawn's story over at Women's Health...

Obese mum sheds 10st after photo shocked her!

24/1/2021

Lauren Hinchliffe from Sheffield shed 10st by giving her diet an overhaul after seeing a snap of her son sitting on what she thought was a bean bag, but it turned out to be her knee.
You can read the full story over in The Sun...

Obese mum shed 12st after being told she was ‘too big’ for Alton Towers ride!

2/1/2021

A morbidly obese mum has revealed her dramatic transformation after she was spurred on to lose weight after an embarrassing incident at Alton Towers. Alison Bell, 37, from Holt, Norfolk, tipped the scales at 23st 4lbs and squeezing into a dress size 30 before losing a whooping 12st! You can read more over in The Sun!

Bride loses 7st after ditching daily Greggs!

14/12/2020

In the space of two years, Katy Peters, went from an unhealthy 18st 2lbs to an impressive 11st 4lb by training herself to like broccoli while ditching her daily Greggs diet! You can read more about this big weight loss!

Dad loses 11st in 14 months after son asked if he was going to die

11/12/2020

When Matt Riggs's seven-year-old son came home from school after learning about healthy eating, he asked his dad a question that would change his life forever. Matt knew it was time for a change so joined the gym and changed his diet - and he's now managed to lose an incredible amount of weight and is loving his new healthy lifestyle. You can read this inspiring story over in The Sun...

Alton Towers experience led to mum's weight loss!

2/11/2020

Ashleigh Bell received a wake up call from a trip to Alton Towers after being told she was unable to go on a rollercoaster. You can read the big weight loss journey over in The Sun..

A weight-loss challenge at work helped lose 102lbs in a year!

28/10/2020

After reaching 270lbs , Elizabeth Raney took advice from her mum and took part in a weight-loss challenge at work and then lost 102lbs! Women's Health has the story,,,

Health fears led to 10st weight loss!

16/10/2020

A mum who once starred on Britain's Fattest people has shed 10 stone after fearing she would die. Emily Ingold, 26, was so big she even had a seatbelt extension for her car. You can read more in The Daily Star...

Keeping track of the calories!

28/9/2020

McKenzie Colf struggled with depression and was on medication before following the CICO diet with some weightlifting and running which resulted in losing 100 pounds in a year. Women's Health has the story...

Extreme fasting to lost 8st!

3/9/2020

A YouTuber who lost 8st through extreme fasting says people don't believe the photo on her ID card is real because of how much weight she lost. Rachel Sharp-Olsen felt ashamed after a two mile hike with her boyfriend left her out of breath. You can read Rachel's story in The Sun...

Using the '80-20 Diet Rule' and HIIT workouts to lose 120lbs in 2 years!

20/8/2020

Elena Green wanted her confidence back, wanted the energy to play with her babies and just wanted to be free! You can read the rest over on Women's Health!

Joan MacDonald - The 74-year-old woman who went viral for her incredible fitness transformation!

18/8/2020

There’s no age limit on beginning to prioritise your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years ago - when she was over 70.
Now at 74 years old, Joan has gone viral for her incredible fitness journey, amassing a following of more than 800,000 fans on Instagram. On her page, her bio has a single simple phrase: “You can’t turn back the clock but you can wind it up again.” Women's Health has the story!

21st woman who spent two hours eating breakfast drops to a size 8!

9/8/2020

Danielle Hioshia, 26, from New Jersey, couldn't fit in an 'ordinary chair' and was pre-diabetic, so she lost 150lbs! The Daily Star has the story!

Woman unrecognisable to her mum after 15st loss!

16/5/2020

Recruitment consultant Elizabeth Watkins, who weighed 26st 9lb at her heaviest, finally found love and got engaged after shedding an incredibly 15st in 18 months! The Mirror has the story!

Dancing to a 7st weight loss!

4/5/2020

Image credit: Cap Cana

Starting with a home fitness DVD, Trinity Wills lost 7st and dropped down to a size 10! The Sun has the story!

Losing 5st whilst eating the same diet!

4/5/2020

Rachel Falcus made a 5st weight loss while eating the same diet of pizzas, burgers and kebabs! The Sun has the story..

Dad loses 5st and looks 10 years younger!

3/4/2020

Karl West's weight was spiralling out of control as he struggled with depression until the keto diet helped him lose 5st. The story is with The Sun..

An 8st lose after cutting 8,000 calories!

23/3/2020

Once dubbed, 'The Barrel' by his friends, Tony Reid lived on a diet of crisps, bread and fizzy drinks, consuming 8,000 calories a day before losing more than 21st in weight! You can find the story in The Sun...

Tom Kerridge's 12st weight loss!

10/2/2020

Image credit: The Caterer

Celebrity chef Tom Kerridge is back in BBC2's Lose Weight and Get Fir with Tom Kerridge after a huge weight loss journey himself! You can read more in Hello!

10,000 calories a day woman loses 25st!

3/2/2020

Teresa Marie's life was at an all-time low and after a doctors warning, went onto lose 25st! The Sun has the story!

Meal prepping & crossfit lost 151lbs!

29/1/2020

Frances Carpenter decided to commit to a healthy lifestyle and then discovered meal prepping and crossfit. You can read about a 151lb weight loss in Women's Health

Mum fat shamed by son loses half her weight!

24/1/2020

Schauna Harshman, 35, said she hit "rock bottom" when her son Chase started mocking her weight and decided it was time to make a change after tipping the scales at 21 stone. You can read about a huge 10st weight loss in The Sun!

Its an incredible 22st weight loss!

14/1/2020

After ballooning due to takeaways, Lexi Reed reached 34st and feared she wouldn't reach 30. The Mirror has the full story.

Mum uses 'horrific' photo to inspire!

29/12/2019

A first time mum was inspired to lose 6st after a 'horrific' photo taken from last Christmas! You can read more about Kate Gibbons and her journey in The Sun!

Author - Chris

Author, Editor, Creator of this website.

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