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Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old Dayton, Ohio, resident is the only client to have reached the ‘400-pounds-lost’ milestone, and he’d be the first to tell you the photos are a real reminder of how far he’s come, but also something he’s proud of himself for accomplishing.
While Jones was always a little overweight, he thought he was in decent shape throughout his school years. Once he graduated high school, however, he didn’t have the same structure to keep himself active, and he slowly started gaining weight. When he started doing stand-up comedy, he needed help getting on stage because he couldn’t climb the steps. He eventually was only leaving the house for work.
You can read more about this incredible story over at My Fitness Pal...
In 2018, Bree Lenehan, from Queensland, fell into the grips of an eating disorder after becoming infatuated with losing weight and developing an 'unhealthy relationship with food'. With help from a nutritionist, she got her weight back on track and is an advocate for maintaining a well-balanced lifestyle.
You can read more about this Breen Lenehan over in the Daily Mail Australia...
I lost 154lbs after tracking macros, staying in a calorie deficit and strength training!
Dawn Smith (@thedawnelizabeth), is now a fitness entrepreneur who has been on a journey to losing 154lbs after learning how to love herself. After focussing on getting healthier by eating foods in moderation, sticking to a calorie deficit and tracking macros as well as combo of weight lifting, cardio and HIIT, You can read more about Dawn's story over at Women's Health...
Tanisha Washington (@nishafitness), is now a NASM-certified personal trainer and fitness business owner (Better Body By NISHA) in Austin, Texas. After struggling with her weight her entire life, Tanisha learned how to make her favourite meals using healthier ingredients and started doing HIIT cardio and strength training. You can read more about Tanisha's story over at Women's Health...
Lauren Hinchliffe from Sheffield shed 10st by giving her diet an overhaul after seeing a snap of her son sitting on what she thought was a bean bag, but it turned out to be her knee.
You can read the full story over in The Sun...
A morbidly obese mum has revealed her dramatic transformation after she was spurred on to lose weight after an embarrassing incident at Alton Towers. Alison Bell, 37, from Holt, Norfolk, tipped the scales at 23st 4lbs and squeezing into a dress size 30 before losing a whooping 12st! You can read more over in The Sun!
In the space of two years, Katy Peters, went from an unhealthy 18st 2lbs to an impressive 11st 4lb by training herself to like broccoli while ditching her daily Greggs diet! You can read more about this big weight loss!
When Matt Riggs's seven-year-old son came home from school after learning about healthy eating, he asked his dad a question that would change his life forever. Matt knew it was time for a change so joined the gym and changed his diet - and he's now managed to lose an incredible amount of weight and is loving his new healthy lifestyle. You can read this inspiring story over in The Sun...
Ashleigh Bell received a wake up call from a trip to Alton Towers after being told she was unable to go on a rollercoaster. You can read the big weight loss journey over in The Sun..
After reaching 270lbs , Elizabeth Raney took advice from her mum and took part in a weight-loss challenge at work and then lost 102lbs! Women's Health has the story,,,
Following A Low-Carb Diet, Using A Food Scale, And Walking At Least 10,000 Steps A Day Helped Me Lose 80 Lbs!
Luz Arteaga returned from a family trip with the realisation that her weight was holding her back. After starting a low-carb diet, weighing food with a scale and walking at 10,000 steps a day, Luz went onto lose 80lbs in under 11 months! You can read more over in Women's Health.
Health fears led to 10st weight loss!
A mum who once starred on Britain's Fattest people has shed 10 stone after fearing she would die. Emily Ingold, 26, was so big she even had a seatbelt extension for her car. You can read more in The Daily Star...
Keeping track of the calories!
McKenzie Colf struggled with depression and was on medication before following the CICO diet with some weightlifting and running which resulted in losing 100 pounds in a year. Women's Health has the story...
Extreme fasting to lost 8st!
A YouTuber who lost 8st through extreme fasting says people don't believe the photo on her ID card is real because of how much weight she lost. Rachel Sharp-Olsen felt ashamed after a two mile hike with her boyfriend left her out of breath. You can read Rachel's story in The Sun...
Elena Green wanted her confidence back, wanted the energy to play with her babies and just wanted to be free! You can read the rest over on Women's Health!
Joan MacDonald - The 74-year-old woman who went viral for her incredible fitness transformation!
There’s no age limit on beginning to prioritise your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years ago - when she was over 70.
Now at 74 years old, Joan has gone viral for her incredible fitness journey, amassing a following of more than 800,000 fans on Instagram. On her page, her bio has a single simple phrase: “You can’t turn back the clock but you can wind it up again.” Women's Health has the story!
Shannon Smith was left sobbing in the changing rooms as she tried to fit into a dress, but it was that moment that switched on her determination to change her diet. The Sun has the story...
Michelle Pennington was unable to join the other mums and their daughters dance and twirl with the school cheerleading squad before a staggering 8st weight loss! The Sun has the story!
Recruitment consultant Elizabeth Watkins, who weighed 26st 9lb at her heaviest, finally found love and got engaged after shedding an incredibly 15st in 18 months! The Mirror has the story!
Samantha Soto's weight had spiralled out of control after gorging on entire pizzas, desserts and chicken wings every single day, ballooning to a staggering 19 stone and felt as though she was wasting her life eating her feelings away. You can read about what turned into her 9 stone weight loss story in The Sun..
Rachel McCallan, 23, from Northern Ireland, says a party lifestyle during her first year doing a PGCE caused her weight to creep up before shedding three stone in five months ditching takeaways and booze!
Michelle Mone has revealed the 29 diet rules she stuck to that helped her shed 11lbs ahead of her wedding. The Sun has the details on this one..
Dancing to a 7st weight loss!
Starting with a home fitness DVD, Trinity Wills lost 7st and dropped down to a size 10! The Sun has the story!
Rachel Falcus made a 5st weight loss while eating the same diet of pizzas, burgers and kebabs! The Sun has the story..
With schools closed and the country on lockdown in a bid to stop the spread of the coronavirus, 'The Body Coach', Joe Wicks brought early morning home PE lessons to the nation. You can read more about the incredible journey that has been Joe's life so far in The Mirror...
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