Following A Low-Carb Diet, Using A Food Scale, And Walking At Least 10,000 Steps A Day Helped Me Lose 80 Lbs!
Luz Arteaga returned from a family trip with the realisation that her weight was holding her back. After starting a low-carb diet, weighing food with a scale and walking at 10,000 steps a day, Luz went onto lose 80lbs in under 11 months! You can read more over in Women's Health.
Kerrie Aldridge is one of the many participants in this year’s London Marathon who is defying societal expectations of a runner. As the last official finisher in the 2019 London Marathon, the 39-year-old mum is now on a mission to improve her time. You can read about Kerrie's inspiring story over at Runner's World..
McKenzie Colf struggled with depression and was on medication before following the CICO diet with some weightlifting and running which resulted in losing 100 pounds in a year. Women's Health has the story...
A YouTuber who lost 8st through extreme fasting says people don't believe the photo on her ID card is real because of how much weight she lost. Rachel Sharp-Olsen felt ashamed after a two mile hike with her boyfriend left her out of breath. You can read Rachel's story in The Sun...
During the summer of 2019, Ben Snyder decided he wanted to do more of something most people hate: public speaking. As a product analyst for Under Armour, Snyder often attends technology conferences where he sees presentations from experts and thought leaders in his industry. Before long, he wanted to be the one on stage, representing his company and his years of experience. myfitnesspal.com has the story!
There’s no age limit on beginning to prioritise your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years ago - when she was over 70.
Now at 74 years old, Joan has gone viral for her incredible fitness journey, amassing a following of more than 800,000 fans on Instagram. On her page, her bio has a single simple phrase: “You can’t turn back the clock but you can wind it up again.” Women's Health has the story!
Danielle Hioshia, 26, from New Jersey, couldn't fit in an 'ordinary chair' and was pre-diabetic, so she lost 150lbs! The Daily Star has the story!
Sophia Ellis suffered from anorexia and bulimia, but has since gone on to become a powerlifting champion. The 24-year-old spent most of her university years suffering from a variety of eating disorders which she has now overcome. Joe.co.uk has more on the story!
Pizza junkie, Tina Leonard lost 5st after ditching pizzas and eating up to 15 peppers a day! The Sun has the story!
Stacey Flinn-Scholfield went from a size 20 to running an ultramarathon! You can read more in The Sun!
Michelle Pennington was unable to join the other mums and their daughters dance and twirl with the school cheerleading squad before a staggering 8st weight loss! The Sun has the story!
Recruitment consultant Elizabeth Watkins, who weighed 26st 9lb at her heaviest, finally found love and got engaged after shedding an incredibly 15st in 18 months! The Mirror has the story!
Samantha Soto's weight had spiralled out of control after gorging on entire pizzas, desserts and chicken wings every single day, ballooning to a staggering 19 stone and felt as though she was wasting her life eating her feelings away. You can read about what turned into her 9 stone weight loss story in The Sun..
Rachel McCallan, 23, from Northern Ireland, says a party lifestyle during her first year doing a PGCE caused her weight to creep up before shedding three stone in five months ditching takeaways and booze!
Michelle Mone has revealed the 29 diet rules she stuck to that helped her shed 11lbs ahead of her wedding. The Sun has the details on this one..
Coronation Street’s Colson Smith (Craig Tinker) has been making the most of lockdown, smashing some runs and getting in shape and recently running five kilometres for charity. You can read more in the Metro..
Starting with a home fitness DVD, Trinity Wills lost 7st and dropped down to a size 10! The Sun has the story!
Rachel Falcus made a 5st weight loss while eating the same diet of pizzas, burgers and kebabs! The Sun has the story..
Tipping the scales at 17 stone, Louise Nicola Hickson was no longer able to work! The Sun has the story!
Karl West's weight was spiralling out of control as he struggled with depression until the keto diet helped him lose 5st. The story is with The Sun..
Two heroic martial arts instructors, Andrew Baldock and Jason Baired, are putting smiles on children's faces amid the nationwide lockdown - by roaming the streets dressed as Spider-Man! LadBible has more...
With schools closed and the country on lockdown in a bid to stop the spread of the coronavirus, 'The Body Coach', Joe Wicks brought early morning home PE lessons to the nation. You can read more about the incredible journey that has been Joe's life so far in The Mirror...
Once dubbed, 'The Barrel' by his friends, Tony Reid lived on a diet of crisps, bread and fizzy drinks, consuming 8,000 calories a day before losing more than 21st in weight! You can find the story in The Sun...
Daniel Mann went on a huge 9st weight loss journey after getting wedged between some floor boards. The Sun has the story!
Sophia Cooper, never believed the incredible reaction to her post-pregnancy photo would lead to her winning Birmingham businesswoman of the year and the creation of OneFitMama! The Mirror has the story!
Author - Chris
Author, Editor, Creator of this website.