Following A Low-Carb Diet, Using A Food Scale, And Walking At Least 10,000 Steps A Day Helped Me Lose 80 Lbs!
Luz Arteaga returned from a family trip with the realisation that her weight was holding her back. After starting a low-carb diet, weighing food with a scale and walking at 10,000 steps a day, Luz went onto lose 80lbs in under 11 months! You can read more over in Women's Health.
A mum who once starred on Britain's Fattest people has shed 10 stone after fearing she would die. Emily Ingold, 26, was so big she even had a seatbelt extension for her car. You can read more in The Daily Star...
McKenzie Colf struggled with depression and was on medication before following the CICO diet with some weightlifting and running which resulted in losing 100 pounds in a year. Women's Health has the story...
During the summer of 2019, Ben Snyder decided he wanted to do more of something most people hate: public speaking. As a product analyst for Under Armour, Snyder often attends technology conferences where he sees presentations from experts and thought leaders in his industry. Before long, he wanted to be the one on stage, representing his company and his years of experience. myfitnesspal.com has the story!
In the midst of enjoying the party lifestyle and then losing £60,000 won through gambling, Josh Lock was losing track of his life. You can read about Josh's turnaround in life with LADBilble...
There’s no age limit on beginning to prioritise your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years ago - when she was over 70.
Now at 74 years old, Joan has gone viral for her incredible fitness journey, amassing a following of more than 800,000 fans on Instagram. On her page, her bio has a single simple phrase: “You can’t turn back the clock but you can wind it up again.” Women's Health has the story!
Shannon Smith was left sobbing in the changing rooms as she tried to fit into a dress, but it was that moment that switched on her determination to change her diet. The Sun has the story...
Pizza junkie, Tina Leonard lost 5st after ditching pizzas and eating up to 15 peppers a day! The Sun has the story!
Stacey Flinn-Scholfield went from a size 20 to running an ultramarathon! You can read more in The Sun!
With schools closed and the country on lockdown in a bid to stop the spread of the coronavirus, 'The Body Coach', Joe Wicks brought early morning home PE lessons to the nation. You can read more about the incredible journey that has been Joe's life so far in The Mirror...
Once dubbed, 'The Barrel' by his friends, Tony Reid lived on a diet of crisps, bread and fizzy drinks, consuming 8,000 calories a day before losing more than 21st in weight! You can find the story in The Sun...
Daniel Mann went on a huge 9st weight loss journey after getting wedged between some floor boards. The Sun has the story!
Sophia Cooper, never believed the incredible reaction to her post-pregnancy photo would lead to her winning Birmingham businesswoman of the year and the creation of OneFitMama! The Mirror has the story!
One day, Lexi Reed had just had enough! Joining forces with her husband, Lexi began a 295lbs weight loss journey! myfitnesspal.com has the story!
Jessica Smart began a 7st weight loss journey that didn't involve the gym with huge results! The Sun has the story!
A former drug addict that piled on the pounds during recovery has transformed himself after a six month journey! The Sun has more on Matt Ellengold!
Teresa Marie's life was at an all-time low and after a doctors warning, went onto lose 25st! The Sun has the story!
Edwina Brocklebury is the supergran that cycles 18 miles before breakfast and knocked out a tooth in a marathon! The Mirror has more on 'Iron Gran!'
Amy Hodgson being given an XXL robe on holiday in Iceland was the embarrassing moment she needed to go and tackle her weight, including ditching five takeaways a week! The Mirror has the full story!
Nicola Beaton lost 10st 12lbs with Slimming World after the comfort eating went out of control. The Mirror has more on another great weight loss story!
Rachel and Toni Fitzgerald from Liverpool started a weight loss journey together and have now lost a huge 13st! The Mirror has more!
After some unflattering festive party pics, Lauren Fidler ended up in tears before dropping from a size 22 to a size 10! The Sun has more on this festive weight loss story!
Three university friends set up a protein bar, powder and shakes business back in 2007 and now twelve years later, Pulsin are set for a £9m turnover this year! The Sun has more on how Pulsin came to life!
After a wake-up call to Egypt, Laura Dryden started playing fitness games on her Xbox and eventually lost 10st in weight! The Sun has more on this one!
After getting stuck in a seat on the Tube on her way to work, Shelly Ribbons realised her weight had become out of control. The Sun has more on the 10st weight loss!
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