As the UK's number one ranked CrossFit competitor, Zack George knows a thing or two about hitting the gym! George is widely regarded as Britain's fittest man, and is currently in training for the upcoming Games. In the run up to his next competition, George has shared his advice to help you get in the shape of your life - both physically and mentally. Joe.co.uk has the story!
Danielle Hioshia, 26, from New Jersey, couldn't fit in an 'ordinary chair' and was pre-diabetic, so she lost 150lbs! The Daily Star has the story!
Shannon Smith was left sobbing in the changing rooms as she tried to fit into a dress, but it was that moment that switched on her determination to change her diet. The Sun has the story...
Pizza junkie, Tina Leonard lost 5st after ditching pizzas and eating up to 15 peppers a day! The Sun has the story!
Starting with a home fitness DVD, Trinity Wills lost 7st and dropped down to a size 10! The Sun has the story!
Amy Hodgson being given an XXL robe on holiday in Iceland was the embarrassing moment she needed to go and tackle her weight, including ditching five takeaways a week! The Mirror has the full story!
A newly-wed who dropped eight stone in a year to fit in 'the dress of her dreams' which left relatives shocked! The Sun has more on this!
Rachel and Toni Fitzgerald from Liverpool started a weight loss journey together and have now lost a huge 13st! The Mirror has more!
A first time mum was inspired to lose 6st after a 'horrific' photo taken from last Christmas! You can read more about Kate Gibbons and her journey in The Sun!
A man weighing 51st went in search of love and lost 33st to help try and find it! The Sun has more!
After a wake-up call to Egypt, Laura Dryden started playing fitness games on her Xbox and eventually lost 10st in weight! The Sun has more on this one!
After getting stuck in a seat on the Tube on her way to work, Shelly Ribbons realised her weight had become out of control. The Sun has more on the 10st weight loss!
Jason Urban’s journey to getting healthy started with one important step: getting sober. Myfitnesspal.com has more!
Dustin Hall would eat 4,000 calories before 9am on a typical day but after many different failed diets attempt, it was surgery that helped him get serious. You can read more about Dustin in The Sun.
Bonnie Staimer has turned her life around after putting on the pounds during pregnancy and lost 8.5st along the way! The Mirror has more!
Lou Bentley celebrated her divorce with a 5st weight loss! The Mirror has more on another success story!
Playing the Nintendo Wii Fit once was enough for John Martin to know he needed to lose weight and it just took him one hour a day to make a difference! You can read more in Mens Health!
Being told that you wouldn't live past your 40th birthday was warning enough for David Cunningham, 35. A change of lifestyle saw David lose a third of his body weight! The Mirror has more!
A 25st fast food addict who was cruelly rejected by girls at school now have them chasing for dates after an incredible fat-to-fit transformation! The Mirror has more!
The dread of wearing a bridesmaid's dress and a health scare were more than enough for Danielle Richmond to want to take some action. The Sun has more on her dramatic weight loss story!
Mum-of-two, Sophie Roberts tipped the scales at 17st 4lbs and then went on to lose 3st in 12 months while still being able to have her treats!
The Sun has more another inspiring weight loss story!
Life is busy, I get that, but if there is something you really want to do, you'll find the time for it! One member of the myprotein.com team went on a personal fitness journey...
Paul Aitchison went to Benidorm for a holiday that changed not only his outlook on life but how he would look after going on to lose 14st! You can read about this life changing story in the Mirror!
Mum of two, Andrea Thompson joined the gym to lose some weight and ended up being crowned world's strongest woman! The Mirror has more on on this one!
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