Tanisha Washington (@nishafitness), is now a NASM-certified personal trainer and fitness business owner (Better Body By NISHA) in Austin, Texas. After struggling with her weight her entire life, Tanisha learned how to make her favourite meals using healthier ingredients and started doing HIIT cardio and strength training. You can read more about Tanisha's story over at Women's Health...
Lauren Hinchliffe from Sheffield shed 10st by giving her diet an overhaul after seeing a snap of her son sitting on what she thought was a bean bag, but it turned out to be her knee.
You can read the full story over in The Sun...
Ian Smith, a recovering alcoholic lost more than 4st and turned his life around after going seven months sober after spiralling out of control, regularly bingeing on booze and junk food. You can read this inspiring story over at LADBible...
A morbidly obese mum has revealed her dramatic transformation after she was spurred on to lose weight after an embarrassing incident at Alton Towers. Alison Bell, 37, from Holt, Norfolk, tipped the scales at 23st 4lbs and squeezing into a dress size 30 before losing a whooping 12st! You can read more over in The Sun!
Life-changing revelations can come when you least expect it. Check out these unexpected weight-loss lessons from women who have been battling their weight for decades and now have the results they have been chasing! You can read more over in The Healthy...
In the space of two years, Katy Peters, went from an unhealthy 18st 2lbs to an impressive 11st 4lb by training herself to like broccoli while ditching her daily Greggs diet! You can read more about this big weight loss!
Poppy Stainsby has shed almost 6st during lockdown after kicking her £11,000 a year takeaway habit! You can read more about another big weightloss story over in The Sun...
As a teenager, Jennifer Besser said she slowly piled on the pounds - tipping the scales at 19.5st, despite being active and loving playing sport at high school. It was New Years 2015 that changed everything...
Kyleigh Osterloh always felt her weightnwas holding her back, so started counting macros and strength training to lose weight. You can read more over in Women's Health...
Ashleigh Bell received a wake up call from a trip to Alton Towers after being told she was unable to go on a rollercoaster. You can read the big weight loss journey over in The Sun..
Following A Low-Carb Diet, Using A Food Scale, And Walking At Least 10,000 Steps A Day Helped Me Lose 80 Lbs!
Luz Arteaga returned from a family trip with the realisation that her weight was holding her back. After starting a low-carb diet, weighing food with a scale and walking at 10,000 steps a day, Luz went onto lose 80lbs in under 11 months! You can read more over in Women's Health.
As the UK's number one ranked CrossFit competitor, Zack George knows a thing or two about hitting the gym! George is widely regarded as Britain's fittest man, and is currently in training for the upcoming Games. In the run up to his next competition, George has shared his advice to help you get in the shape of your life - both physically and mentally. Joe.co.uk has the story!
Danielle Hioshia, 26, from New Jersey, couldn't fit in an 'ordinary chair' and was pre-diabetic, so she lost 150lbs! The Daily Star has the story!
Shannon Smith was left sobbing in the changing rooms as she tried to fit into a dress, but it was that moment that switched on her determination to change her diet. The Sun has the story...
Pizza junkie, Tina Leonard lost 5st after ditching pizzas and eating up to 15 peppers a day! The Sun has the story!
Starting with a home fitness DVD, Trinity Wills lost 7st and dropped down to a size 10! The Sun has the story!
Amy Hodgson being given an XXL robe on holiday in Iceland was the embarrassing moment she needed to go and tackle her weight, including ditching five takeaways a week! The Mirror has the full story!
A newly-wed who dropped eight stone in a year to fit in 'the dress of her dreams' which left relatives shocked! The Sun has more on this!
Rachel and Toni Fitzgerald from Liverpool started a weight loss journey together and have now lost a huge 13st! The Mirror has more!
A first time mum was inspired to lose 6st after a 'horrific' photo taken from last Christmas! You can read more about Kate Gibbons and her journey in The Sun!
A man weighing 51st went in search of love and lost 33st to help try and find it! The Sun has more!
After a wake-up call to Egypt, Laura Dryden started playing fitness games on her Xbox and eventually lost 10st in weight! The Sun has more on this one!
After getting stuck in a seat on the Tube on her way to work, Shelly Ribbons realised her weight had become out of control. The Sun has more on the 10st weight loss!
Jason Urban’s journey to getting healthy started with one important step: getting sober. Myfitnesspal.com has more!
Dustin Hall would eat 4,000 calories before 9am on a typical day but after many different failed diets attempt, it was surgery that helped him get serious. You can read more about Dustin in The Sun.
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