As the UK's number one ranked CrossFit competitor, Zack George knows a thing or two about hitting the gym! George is widely regarded as Britain's fittest man, and is currently in training for the upcoming Games. In the run up to his next competition, George has shared his advice to help you get in the shape of your life - both physically and mentally. Joe.co.uk has the story!
Sophia Ellis suffered from anorexia and bulimia, but has since gone on to become a powerlifting champion. The 24-year-old spent most of her university years suffering from a variety of eating disorders which she has now overcome. Joe.co.uk has more on the story!
Playing the Nintendo Wii Fit once was enough for John Martin to know he needed to lose weight and it just took him one hour a day to make a difference! You can read more in Mens Health!
A 25st fast food addict who was cruelly rejected by girls at school now have them chasing for dates after an incredible fat-to-fit transformation! The Mirror has more!
Life is busy, I get that, but if there is something you really want to do, you'll find the time for it! One member of the myprotein.com team went on a personal fitness journey...
Paul Aitchison went to Benidorm for a holiday that changed not only his outlook on life but how he would look after going on to lose 14st! You can read about this life changing story in the Mirror!
Mum of two, Andrea Thompson joined the gym to lose some weight and ended up being crowned world's strongest woman! The Mirror has more on on this one!
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