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Kevin’s near-death experience sparked a 400-pound weight loss

12/5/2021

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Image credit: My Fitness Pal
Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old Dayton, Ohio, resident is the only client to have reached the ‘400-pounds-lost’ milestone, and he’d be the first to tell you the photos are a real reminder of how far he’s come, but also something he’s proud of himself for accomplishing.

While Jones was always a little overweight, he thought he was in decent shape throughout his school years. Once he graduated high school, however, he didn’t have the same structure to keep himself active, and he slowly started gaining weight. When he started doing stand-up comedy, he needed help getting on stage because he couldn’t climb the steps. He eventually was only leaving the house for work. 

You can read more about this incredible story over at My Fitness Pal...
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Finding healthy alternatives to favourite foods & cardio led to 103lbs lose!

19/2/2021

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Image credit: nishafitness_ from Instagram
Tanisha Washington (@nishafitness), is now a NASM-certified personal trainer and fitness business owner (Better Body By NISHA) in Austin, Texas. After struggling with her weight her entire life, Tanisha learned how to make her favourite meals using healthier ingredients and started doing HIIT cardio and strength training.  You can read more about Tanisha's story over at Women's Health...
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Obese mum sheds 10st after photo shocked her!

24/1/2021

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Lauren Hinchliffe from Sheffield shed 10st by giving her diet an overhaul after seeing a snap of her son sitting on what she thought was a bean bag, but it turned out to be her knee.  
You can read the full story over in The Sun...
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Recovering alcoholic loses more than 4st after going seven months sober!

13/1/2021

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Image credit: Ian Smith
Ian Smith, a recovering alcoholic lost more than 4st and turned his life around after going seven months sober after spiralling out of control, regularly bingeing on booze and junk food.  You can read this inspiring story over at LADBible...

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Obese mum shed 12st after being told she was ‘too big’ for Alton Towers ride!

2/1/2021

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A morbidly obese mum has revealed her dramatic transformation after she was spurred on to lose weight after an embarrassing incident at Alton Towers.  Alison Bell, 37, from Holt, Norfolk, tipped the scales at 23st 4lbs and squeezing into a dress size 30 before losing a whooping 12st!  You can read more over in The Sun!
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9 real-life stories of people who lost weight!

22/12/2020

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Life-changing revelations can come when you least expect it. Check out these unexpected weight-loss lessons from women who have been battling their weight for decades and now have the results they have been chasing!  You can read more over in The Healthy...  
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Bride loses 7st after ditching daily Greggs!

14/12/2020

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In the space of two years, Katy Peters, went from an unhealthy 18st 2lbs to an impressive 11st 4lb by training herself to like broccoli while ditching her daily Greggs diet!  You can read more about this big weight loss!
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Dad loses 11st in 14 months after son asked if he was going to die

11/12/2020

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When Matt Riggs's seven-year-old son came home from school after learning about healthy eating, he asked his dad a question that would change his life forever.  Matt knew it was time for a change so joined the gym and changed his diet - and he's now managed to lose an incredible amount of weight and is loving his new healthy lifestyle.  You can read this inspiring story over in The Sun...
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Woman loses 6st after kicking her £11k a year takeaway habit!

9/12/2020

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Poppy Stainsby has shed almost 6st during lockdown after kicking her £11,000 a year takeaway habit!  You can read more about another big weightloss story over in The Sun...
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Student loses 8st after tracking her calories!

30/11/2020

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As a teenager, Jennifer Besser said she slowly piled on the pounds - tipping the scales at 19.5st, despite being active and loving playing sport at high school.  It was New Years 2015 that changed everything...
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Weight loss transformation who gorged on chocolate and biscuits wows in amazing transformation!

20/11/2020

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Kelsey Daniels, of Stoke-on-Trent, Staffordshire, ballooned to 15st 9lb after gorging on chocolate but has since joined Slimming World to fight the flab!  You can read Kelsey's story over in The Mirror...
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Counting macros and weightlifting led to a 140lb loss!

6/11/2020

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Kyleigh Osterloh always felt her weightnwas holding her back, so started counting macros and strength training to lose weight.  You can read more over in Women's Health...
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Alton Towers experience led to mum's weight loss!

2/11/2020

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Ashleigh Bell received a wake up call from a trip to Alton Towers after being told she was unable to go on a rollercoaster.  You can read the big weight loss journey over in The Sun..
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A weight-loss challenge at work helped lose 102lbs in a year!

28/10/2020

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After reaching 270lbs , Elizabeth Raney took advice from her mum and took part in a weight-loss challenge at work and then lost 102lbs!  Women's Health has the story,,,
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Following A Low-Carb Diet, Using A Food Scale, And Walking At Least 10,000 Steps A Day Helped Me Lose 80 Lbs!

22/10/2020

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Luz Arteaga returned from a family trip with the realisation that her weight was holding her back.  After starting a low-carb diet, weighing food with a scale and walking at 10,000 steps a day, Luz went onto lose 80lbs in under 11 months!  You can read more over in Women's Health.
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Health fears led to 10st weight loss!

16/10/2020

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A mum who once starred on Britain's Fattest people has shed 10 stone after fearing she would die.  Emily Ingold, 26, was so big she even had a seatbelt extension for her car.  You can read more in The Daily Star...
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Keeping track of the calories!

28/9/2020

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McKenzie Colf struggled with depression and was on medication before following the CICO diet with some weightlifting and running which resulted in losing 100 pounds in a year.  Women's Health has the story...
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Extreme fasting to lost 8st!

3/9/2020

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A YouTuber who lost 8st through extreme fasting says people don't believe the photo on her ID card is real because of how much weight she lost.  Rachel Sharp-Olsen felt ashamed after a two mile hike with her boyfriend left her out of breath.  You can read Rachel's story in The Sun...
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Ben lost 120 pounds to feel more confident on stage!

29/8/2020

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During the summer of 2019, Ben Snyder decided he wanted to do more of something most people hate: public speaking. As a product analyst for Under Armour, Snyder often attends technology conferences where he sees presentations from experts and thought leaders in his industry. Before long, he wanted to be the one on stage, representing his company and his years of experience.  myfitnesspal.com has the story!
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21st woman who spent two hours eating breakfast drops to a size 8!

9/8/2020

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Danielle Hioshia, 26, from New Jersey, couldn't fit in an 'ordinary chair' and was pre-diabetic, so she lost 150lbs!  The Daily Star has the story!
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From anorexia to a powerlifting champion!

30/7/2020

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Sophia Ellis suffered from anorexia and bulimia, but has since gone on to become a powerlifting champion.  The 24-year-old spent most of her university years suffering from a variety of eating disorders which she has now overcome.  Joe.co.uk has more on the story!
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Mum sheds 6st without stepping into a gym!

6/7/2020

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Image credit: Dose Juice on Unsplash
Shannon Smith was left sobbing in the changing rooms as she tried to fit into a dress, but it was that moment that switched on her determination to change her diet.  The Sun has the story...
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Pizzas swapped with peppers for 5st weight loss!

5/7/2020

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Image credit: Sydney Rae on Unsplash
Pizza junkie, Tina Leonard lost 5st after ditching pizzas and eating up to 15 peppers a day!  The Sun has the story!
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Size 20 to running an ultramarathon!

29/6/2020

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Stacey Flinn-Scholfield went from a size 20 to running an ultramarathon!  You can read more in The Sun!
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Transformation for cheerleading squad!

1/6/2020

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Michelle Pennington was unable to join the other mums and their daughters dance and twirl with the school cheerleading squad before a staggering 8st weight loss!  The Sun has the story!
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